WomenSport on TV and WSNTVi

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19 Dec

#HERMoJo ♀ Third trimester pregnancy workout - exercise ball & dumbbells .@kimmy_fitness @Her_MoJo

13:00 keep your MoJo during pregnancy

13:00

KimmyFitness supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women, more ACTIVE

Welcome to Kimmyfitness. My world of my work combined with my life= mummy fitness. You will find lots of workout videos that you can safely do through out your pregnancy and post pregnancy too. There are step by step workout videos and short clips of workouts you can do. Please feel free to comment, share and subscribe!

This is a gentle full body THIRD TRIMESTER pregnancy workout

using an exercise ball which provides great comfort and support. You will also need some dumbbells or water-bottles(as weights) self preference and depending where you are at with your fitness levels. This is a step-by-step video that you can do with me. It can be 12minutes long or 24minutes long depending whether you wish to do one or two rounds. I would recommend 2 rounds but it is completely up to you and how you feel. 

Your third trimester is very demanding so you have to listen to your body. However keeping as active as you can will massively benefit you. 

Please feel free to contact me at any time; kimmyfitnesspt@gmail.com ! Make sure your midwife is aware you are exercising, and please do not ignore any abnormal Pain or discomfort. Keep hydrated throughout and take breaks when needed. Enjoy 

Do be careful training #postpregnancy because our body still continues to have the relaxin hormone in, which makes our bodies very flexible and our joints quite loose. This is why I would advise no heavy lifting within the first few months especially if you are new to exercise! You know your body so please go with the options that are given if you need to! Remember we have all started from the beginning

In the last two exercises feel free to place your foot down if you need too - then aim to keep your foot off the ground through the exercise. Balance work is so amazing for your tummy! 

If you are ready to start my MummyFitness postpregnancy 6 month exercise program please get in touch; 
my mummyfitness@gmail.com All mummies are welcome.

  • How can you #ACTIV8afriend? 

    Most women only need a 'nudge' to get more active - so WSNet runs a monthly #ACTIV8afriend programme on social media.  Why don’t you join us on the 'eighth' of each month and invite a friend, rellie or neighbour to join you at your class . . . or for a run.  If you run a #FemaleFriendly class/club - offer a discount, voucher, BOGOF . . .or just a FREE session if people bring a friend.  You get more folk joining your sessions - we get more women more ACTIVE.

    So why not join us? 
    Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive #ACTIV8afriend - once a month on the 8th! 

    More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX HERE - 32,000 people are now listed - are you?

    Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
20 Dec

#HERMoJo - ♀ Get your ACTIVE message across to our #FemaleFriendly community on .@ACTIVE8TV

Your Women's Sport & Fitness TV

12:00

Promote your 'Women get ACTIVE' and 'sports-nudge' videos on ACTiV8TV 

WSNet has set up ACTiV8TV as part of the #ACTIV8afriend programme.  Once a month we encourage women & girls to get ACTIVE together.  #ACTIV8afriend is a 'roll out' of @WomenSportsWeek. A FREE, non-proprietary, community-programme designed to get more women, more ACTIVE and help clubs/classes get more members by making an 'offer' once a month to those who bring a friend.

YOUR women's Sport/Fit TV Channel - on-line from 1st-8th of every month

We run ACTiV8TVbetween 1st-8th of each month in the build up to the ACTIV8th of EVERY month.  So many clubs and organisations have set up their own promotional videos. These have flowed out of programmes such as #LIKEaGIRL & #ThisGIRLCan. But how many of these videos get watched - often on YouTube but can’t be found.  We search You Tube for suitable coaching/training or motivational videos and schedule them ever hour from the FIRST of the month until the ACTIV8th.  There's a 'snapshot' below of recent 'broadcast' schedules.

You can help us to help you get more women more ACTIVE by sending your training, diet or ACTIVE promotional video ready for 'broadcast' next month.

WSNet doesn’t charge for this service but we do reserve the right to reject programmes without reason.

Promote your video on #ACTIV8TV. Send a link to jo.c@wsnet.co.uk, your Twitter @Handle and some info about your club/class. 

Follow @WSN_TV on Twitter for exclusive alerts and links to every programme - watch on your smart device!

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
24 Dec

#ACTIV8TV ♀ Mums' TEAM - real mums leading community activity .@Mums_Team from .@ACTIVE8TV

13:00 Mum's Team - a new project from Yorkshire Sport13

13:00

Mums' Team supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women, more ACTIVE

  • Welcome to Mums’ Team, a new scheme running in both West Yorkshire and South Yorkshire. You’ve just taken the first step to becoming one of the most important people in your local sporting community. A bold statement? Maybe. But that’s what Mums' Team is all about. We want to provide you with everything you need to inspire friends and family to get involved in sport, be fitter, be healthier and, most importantly, have fun.
  • Join Mums' Team today by emailing mumsteam@yorkshiresport.org or tweet @Mums_Team

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
26 Dec

#ACTIV8TV ♀ - get into HullaHoop with .@themajorettes .@MilkItGB & .@Her_MoJo

13:00 - MilkIT supports women getting ACTIVE - #HulaHoop

13:00

MilkIT & Marawa Majorettes supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women, more ACTIVE!

  • Marawa Majorettes are passionate about getting more women more ACTIVE. They hold the world record for HulaHoop (200 hoops!) and have enjoyed entertaining and motivating women around the world with their fun and spectacular routines. You can join in and spin into shape with adult size hula hoops and tone your core whilst listening to carnival tunes! Forget sit ups, this is the BEST way to work your midsection. You can join a class or buy your own hoop and use at home when you want to get ACTIVE.
  • MilkIT is a Dairy Council education programme keeping you updated on all the great things drinking low fat milk & having an active lifestyle can bring. For more info on milk, dairy products, nutrition & health look here - www.milk.co.uk 

Find out more:

Marawaw's Majorettes - www.marawatheamazing.com/about/ Twitter - @themajorettes
Diet & Wellbing advice from MilkIT (The Dairy Council) - www.facebook.com/MilkItGB/ Twitter - @MilkItGB  

How can you #ACTIV8afriend? 

Most women only need a 'nudge' to get more active - so WSNet runs a monthly #ACTIV8afriend programme on social media.  Why don’t you join us on the 'eighth' of each month and invite a friend, rellie or neighbour to join you at your class . . . or for a run.  If you run a #FemaleFriendly class/club - offer a discount, voucher, BOGOF . . .or just a FREE session if people bring a friend.  You get more folk joining your sessions - we get more women more ACTIVE.

So why not join us?
Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive #ACTIV8afriend - once a month on the 8th! 

More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
30 Dec

#ACTiV8TV .@SportMelton getting YOU ACTIVE in Leicestershire

14:00 It's about what YOU can do for YOU to get ACTIVE - @ACTIVEMapX

14:00

Melton Sport and Health made this video to support #ThisGirlCan. It was made in support with Leicester-Shire and Rutland Sports local campaign week in June. Seeing a week long concentrated activity timetable being put together for women.  The Melton Sport & Health Alliance is the title given for the borough-wide team that develops local sport and physical activity. Its aim is to bring together all of those with an interest in using the power of sport and physical activity to improve people's lives. By working in partnership, we believe we can add value to what we do and help make Melton Borough the most active in Leicestershire.

How can you help #ThisGirlCan? 

Most women only need a 'nudge' to get more active - so WSNet runs a monthly #ACTIV8afriend programme on social media.  Why don’t you join us on the 'eighth' of each month and invite a friend, rellie or neighbour to join you at your class . . . or for a run.  If you run a #FemaleFriendly class/club - offer a discount, voucher, BOGOF . . .or just a FREE session if people bring a friend.  You get more folk joining your sessions - we get more women more ACTIVE - and have a fun time on social media tweeting about #ThisGirlCan - and it's FREE - we will RT many the best tweets/pix to our 45k community.

MORE INFO on MELTON Sport & Alliance

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive and #ACTIV8aFRIEND once a month - more info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 28,000 people are now listed - are you?

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live

Glasgow 2014 WomenSports News

Edited by @Hetty_Knox

24 Jul

From Australian Leisure Management

Australia is "letting down the side" by failing to select any female coaches or...

22 Jul

By Duncan Mackay at The Hilton Hotel in Glasgow

Nearly 50 athletes from eight countries will be allowed to compete at...

20 Jul

July 18 (Reuters) - Australia's reign atop the Commonwealth Games medals table faces its biggest threat in decades at Glasgow...

17 Jul

Rollercoaster doesn’t begin to describe the journey England women’s hockey team are on right now. Sports Liberated wanted to...

17 Jul

 The Commonwealth Games demonstrate how disability sports can be integrated into major events, says Baroness Tanni Grey-...

17 Jul

Take a closer look at the venues across the city hosting events during the games.

Most of the events during the...
07 Jul

Take an exclusive look inside the Athletes' Village and the facilities athletes will be using in a matter of days. With only a...

Women's Medal Table

Title Gold Silver Bronze Total
ENGLAND 23 29 24 76
AUSTRALIA 26 19 23 68
CANADA 19 10 23 52
INDIA 6 13 10 29
SCOTLAND 6 7 7 20
New ZEALAND 7 4 8 19
South AFRICA 2 2 4 8