Project500 & Leap supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!

11:10

BoroGirls supports #WSW2017 19-25th June - a gentle 'nudge' every month to help get more women, more ACTIVE

• Tees Valley Sport’s aim is to inject new life into the This Girl Can campaign by ACTIV8ing a Coach, This is a fun video which shows you hpw easy and satificying it can be by getting into coaching #NETBALL as volunteers - and help to grow your community with ACTIV8aFriend.
• “We wanted to raise awareness in women’s sport and to encourage more women to go into coaching no matter what their size. 
• Tees Valley Sport worked closely with groups of women who have suffered from domestic violence or just low confidence to prove that anyone can find an activity they enjoy. The video shows women from across Teesside exercising in ways that feel comfortable for them. 
• Netball coach Faye Summerhill appears at the beginning of the video. She said: “We got involved particularly because of the bad press the area is getting at the moment. “I don’t think there’s enough about the good stuff going on, it’s all negative. “The more women that get into sport, the more positive it will be for the area.”

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

13:00

Lorna Jane supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women, more ACTIVE

• Lorna Jane is a world-leading activewear brand empowering women to live their best life through Active Living. Two decades after pioneering a revolution in fitness and fashion, our core identity remains the same. Lorna Jane is not simply a clothing label; it is a way of life.  The story began 26 years ago when founder and Chief Creative Officer, Lorna Jane Clarkson, single handedly revolutionised women’s fitness clothing and began building the active living category.
• Lorna Jane’s award winning Activewear brand is now available in the United Kingdom following the launch of our flagship store in Covent Garden, London, featuring an Active Living Room. We also offer the wonderful range of high quality Lorna Jane activewear products on House of Fraser online and following launch our brand new online store, www.lornajane.co.uk, we plan to also open concessions in selected Debenhams stores and website.
• We are on a mission to empower every woman to lead her best life through Active Living.

More info on Lorna Jane HERE  - Follow on Twitter - @LornaJaneUK

How can you #ACTIV8afriend? 

Most women only need a 'nudge' to get more active - so WSNet runs a monthly #ACTIV8afriend programme on social media.  Why don’t you join us on the 'eighth' of each month and invite a friend, rellie or neighbour to join you at your class . . . or for a run.  If you run a #FemaleFriendly class/club - offer a discount, voucher, BOGOF . . .or just a FREE session if people bring a friend.  You get more folk joining your sessions - we get more women more ACTIVE.

So why not join us? 
Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive #ACTIV8afriend - once a month on the 8th! 
More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

20:00

BoroGirls supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women, more ACTIVE

• Self defence with Thai Boxing has helped women in Teesside grow in confidence and become leaders in their community. Getting active, coaching and helping friends and neighbours makes a huge difference to their lives and those of friends and neighbours.
• “We wanted to raise awareness in women’s sport and to encourage more women to go into sport no matter what their size. “The video covers all ages and abilities. "It turned into a much bigger video than we imagined. “The message we wanted to get across was the amount of activities that go on. “It’s moving away from your traditional sports as well, and finding sports for the modern woman, like buggy pushing and roller skating!”
• Tees Valley Sport worked closely with groups of women who have suffered from domestic violence or just low confidence to prove that anyone can find an activity they enjoy. The video shows women from across Teesside exercising in ways that feel comfortable for them. 
• Netball coach Faye Summerhill appears at the beginning of the video. She said: “We got involved particularly because of the bad press the area is getting at the moment. “I don’t think there’s enough about the good stuff going on, it’s all negative. “The more women that get into sport, the more positive it will be for the area.”

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

Book you tickets for the MOVEFIT show - 10-12th March 2017 -  MORE INFO 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

15:00

KimmyFitness supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women, more ACTIVE

Welcome to Kimmyfitness. My world of my work combined with my life= mummy fitness. You will find lots of workout videos that you can safely do through out your pregnancy and post pregnancy too. There are step by step workout videos and short clips of workouts you can do. Please feel free to comment, share and subscribe!

Here are 4 Post pregnancy core exercises with options.
You can do these exercises before your 6 weeks post birth check to help start strengthening and rebuilding your core. After birth our core is very weak and requires specific training to help rebuild and repair in the correct way. These are 4 exercises that can help, however you need to be cautious and concentrate whilst doing them. Think about your breathe and engaging in your abdominals(which feels very different at this stage however you will feel and notice the change) PLEASE DO NOT ignore any abnormal pain! And do let your midwife know you have started core repair work!

Do be careful training #postpregnancy because our body still continues to have the relaxin hormone in, which makes our bodies very flexible and our joints quite loose. This is why I would advise no heavy lifting within the first few months especially if you are new to exercise! You know your body so please go with the options that are given if you need to! Remember we have all started from the beginning

In the last two exercises feel free to place your foot down if you need too - then aim to keep your foot off the ground through the exercise. Balance work is so amazing for your tummy! 

If you are ready to start my MummyFitness postpregnancy 6 month exercise program please get in touch; 
my mummyfitness@gmail.com All mummies are welcome.

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.