WomenSport on TV and WSNTVi

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04 Feb

#HERMoJo ♀ via .@AussieDiamonds get ACTIVE with @SamsungAU find more NETBALL on ,@HerMoJo

13:30 Australian Diamonds take a new look at role models - could be you!

09:15

The Australian Diamonds and Samsung support #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!

As proud partners of netball, Samsung are challenging Australians to rethink who we hold up as inspirational role models by shining a light on our Diamonds. 



Across the board, girls & women have very few positive role models to aspire to, and yet there are so many inspiring examples amongst us. The Australian Diamonds, our World Champion national netball team, are testament to this. They embody qualities worth celebrating: talent, determination, resilience, loyalty, humility, and passion.



Samsung want to challenge Australians to stop and think about how important positive role models are in shaping society for the better. And to help us elevate role models who represent brighter possibilities for tomorrow.



Netball World Cup footage used with permission of the International Netball Federation.
More info: http://netball.com.au/australiandiamonds

Find #FemaleFreindly Clubs/Classes in @WomenSportsWeek on @ACTIVEMapX 

Most women only need a 'nudge' to get more active - so WSNet runs a monthly #ACTIV8afriend programme on social media.  Why don’t you join us on the 'eighth' of each month and invite a friend, rellie or neighbour to join you at your class . . . or for a run.  If you run a #FemaleFriendly class/club - offer a discount, voucher, BOGOF . . .or just a FREE session if people bring a friend.  You get more folk joining your sessions - we get more women more ACTIVE - and have a fun time on social media tweeting about #ThisGirlCan - and it's FREE - we will RT many the best tweets/pix to our 45k community.

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive - #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
04 Feb

#HERMoJo .@BoroGirlsCan grow their confidence through sport with .@TeesValleySport

20:00 Reach Coaches on self defence & Thai Boxing

20:00

BoroGirls supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women, more ACTIVE

  • Self defence with Thai Boxing has helped women in Teesside grow in confidence and become leaders in their community. Getting active, coaching and helping friends and neighbours makes a huge difference to their lives and those of friends and neighbours.
  • “We wanted to raise awareness in women’s sport and to encourage more women to go into sport no matter what their size. “The video covers all ages and abilities. "It turned into a much bigger video than we imagined. “The message we wanted to get across was the amount of activities that go on. “It’s moving away from your traditional sports as well, and finding sports for the modern woman, like buggy pushing and roller skating!”
  • Tees Valley Sport worked closely with groups of women who have suffered from domestic violence or just low confidence to prove that anyone can find an activity they enjoy. The video shows women from across Teesside exercising in ways that feel comfortable for them. 
  • Netball coach Faye Summerhill appears at the beginning of the video. She said: “We got involved particularly because of the bad press the area is getting at the moment. “I don’t think there’s enough about the good stuff going on, it’s all negative. “The more women that get into sport, the more positive it will be for the area.”

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

Book you tickets for the MOVEFIT show - 10-12th March 2017 -  MORE INFO 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
05 Feb

#HERMoJo - ♀ Get your ACTIVE message across to our #FemaleFriendly community on .@ACTIVE8TV

Your Women's Sport & Fitness TV

12:00

Promote your 'Women get ACTIVE' and 'sports-nudge' videos on ACTiV8TV 

WSNet has set up ACTiV8TV as part of the #ACTIV8afriend programme.  Once a month we encourage women & girls to get ACTIVE together.  #ACTIV8afriend is a 'roll out' of @WomenSportsWeek. A FREE, non-proprietary, community-programme designed to get more women, more ACTIVE and help clubs/classes get more members by making an 'offer' once a month to those who bring a friend.

YOUR women's Sport/Fit TV Channel - on-line from 1st-8th of every month

We run ACTiV8TVbetween 1st-8th of each month in the build up to the ACTIV8th of EVERY month.  So many clubs and organisations have set up their own promotional videos. These have flowed out of programmes such as #LIKEaGIRL & #ThisGIRLCan. But how many of these videos get watched - often on YouTube but can’t be found.  We search You Tube for suitable coaching/training or motivational videos and schedule them ever hour from the FIRST of the month until the ACTIV8th.  There's a 'snapshot' below of recent 'broadcast' schedules.

You can help us to help you get more women more ACTIVE by sending your training, diet or ACTIVE promotional video ready for 'broadcast' next month.

WSNet doesn’t charge for this service but we do reserve the right to reject programmes without reason.

Promote your video on #ACTIV8TV. Send a link to jo.c@wsnet.co.uk, your Twitter @Handle and some info about your club/class. 

Follow @WSN_TV on Twitter for exclusive alerts and links to every programme - watch on your smart device!

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

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06 Feb

#HERMoJo ♀ Kettlebell Workout for Beginners via .@blogilates .@againstbc

17:00 Beginner's kettlebell workout - do it at home!

17:00

Blogilates supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!

Cassey from Blogilates and Rosa from http://www.Rocofit.com teach you a beginner's kettlebell workout! If you don't have a kettlebell, you can just use a dumbbell!

Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.  MORE  www.blogilates.com/

So why not join them? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive - #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

ACTiV8TV supports the great research and preventative work carried out by Against Breast Cancer - you can find out more HERE xxx and make a donatgion HERE

 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
07 Feb

#HERMoJo - ♀ Dance Fitness & Fun .@bokwafitness find more on .@Her_MoJo

13:00 Dance fitness & fun Bokwa - #ACTIV8aFriend with @ACTIVEMapX00

13:00

Bokwa Fitness supports #WSW2017 & #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!

BOKWA® is a fun and simple group fitness program led by BOKWA Certified Instructors.

Dance: BOKWA is simple from the first step. No choreography to learn and the entire class will dance and have fun together. No wonder BOKWA is found around the globe!

Fitness: BOKWA meets the need of every level of fitness with low to high impact steps. You get the exercise you need with the fun you want.

Fun: BOKWA Certified Instructors lead the class in dance to exciting music. Groups of any age and number can do BOKWA.

It’s Dance, Fitness, and Fun. It’s BOKWA!

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive - #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - HerMoJo - HERE - thousands of clubs/classes are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 
More info on WSW2017 and how you can get involved here - www.WSNet.co.uk/WSW2017 - 'nudge' a friend to get ACTIVE - or run your own TRYDay

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
08 Feb

#HERMoJo - Make 'super soup' whilst getting ACTIVE with .@ActiveCheshire

13:00 - Time for excercise & make a healthy, low-cost soup - Yum

13:00

The Cheshire Girls supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!

A group of previously inactive women who have changed their lives for the better with support from Active Cheshire! The innovative project was targeted at women in a deprived local area and they were recruited through the local hairdresser. 6 months on, 18 women are still attending and 2 who have left continue to exercise.  Over the summer the group are taking part in a parent and child bootcamp as well as their weekly session.  The changes they have made to their lives with both exercise and healthy eating have been huge.

Follow Project 500 @femalecoaches & More info on Leap HERE Follow @Leap_BMK

How can you #ACTIV8afriend? 

Most women only need a 'nudge' to get more active - so WSNet runs a monthly #ACTIV8aFRIEND programme on social media.  Why don’t you join us on the 'eighth' of each month and invite a friend, rellie or neighbour to join you at your class . . . or for a run.  If you run a #FemaleFriendly class/club - offer a discount, voucher, BOGOF . . .or just a FREE session if people bring a friend.  You get more folk joining your sessions - we get more women more ACTIVE - and have a fun time on social media tweeting about #ThisGirlCan - and it's FREE - we will RT many the best tweets/pix to our 45k community.

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive and #ACTIV8aFRIEND once a month - more info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 28,000 people are now listed - are you?

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
09 Feb

#HERMoJo Third trimester home pregnancy workout with .@kimmy_fitness

14:00 - Third trimester working out with my young little boy

14:00

KimmyFitness supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women, more ACTIVE

Welcome to Kimmyfitness. My world of my work combined with my life= mummy fitness. You will find lots of workout videos that you can safely do through out your pregnancy and post pregnancy too. There are step by step workout videos and short clips of workouts you can do. Please feel free to comment, share and subscribe!

Third trimester home pregnancy workout

This is a third trimester home pregnancy workout with or without another baby of yours! I would suggest 2 rounds but 1 round is absolutely perfect. Please keep hydrated throughout and please do not ignore any abnormal pains. Make sure midwives are aware you are exercising. Have fun with it and have a wonderful healthy last few weeks of pregnancy! For more info do check out my website www.kimmyfitness.com or Email me; kimmyfitnesspt@gmail.com

If you are ready to start my MummyFitness pregnancy exercise programmes please get in touch; 

my mummyfitness@gmail.com All mummies are welcome.

  • So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

    Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

    Book you tickets for the MOVEFIT show - 10-12th March 2017 -  MORE INFO 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
10 Feb

#HERMoJo ♀ .@BoroGirlsCan into #NETBALL .@ReachCoaches for .@ACTIVE8TV

11:10 Tees Valley Sport - reaches into #NETBALL to find your MoJo

11:10

BoroGirls supports #WSW2017 19-25th June - a gentle 'nudge' every month to help get more women, more ACTIVE

  • Tees Valley Sport’s aim is to inject new life into the This Girl Can campaign by ACTIV8ing a Coach, This is a fun video which shows you hpw easy and satificying it can be by getting into coaching #NETBALL as volunteers - and help to grow your community with ACTIV8aFriend.
  • “We wanted to raise awareness in women’s sport and to encourage more women to go into coaching no matter what their size. 
  • Tees Valley Sport worked closely with groups of women who have suffered from domestic violence or just low confidence to prove that anyone can find an activity they enjoy. The video shows women from across Teesside exercising in ways that feel comfortable for them. 
  • Netball coach Faye Summerhill appears at the beginning of the video. She said: “We got involved particularly because of the bad press the area is getting at the moment. “I don’t think there’s enough about the good stuff going on, it’s all negative. “The more women that get into sport, the more positive it will be for the area.”

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
10 Feb

#HERMoJo ♀ Third trimester pregnancy workout - exercise ball & dumbbells .@kimmy_fitness @Her_MoJo

13:00 keep your MoJo during pregnancy

13:00

KimmyFitness supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women, more ACTIVE

Welcome to Kimmyfitness. My world of my work combined with my life= mummy fitness. You will find lots of workout videos that you can safely do through out your pregnancy and post pregnancy too. There are step by step workout videos and short clips of workouts you can do. Please feel free to comment, share and subscribe!

This is a gentle full body THIRD TRIMESTER pregnancy workout

using an exercise ball which provides great comfort and support. You will also need some dumbbells or water-bottles(as weights) self preference and depending where you are at with your fitness levels. This is a step-by-step video that you can do with me. It can be 12minutes long or 24minutes long depending whether you wish to do one or two rounds. I would recommend 2 rounds but it is completely up to you and how you feel. 

Your third trimester is very demanding so you have to listen to your body. However keeping as active as you can will massively benefit you. 

Please feel free to contact me at any time; kimmyfitnesspt@gmail.com ! Make sure your midwife is aware you are exercising, and please do not ignore any abnormal Pain or discomfort. Keep hydrated throughout and take breaks when needed. Enjoy 

Do be careful training #postpregnancy because our body still continues to have the relaxin hormone in, which makes our bodies very flexible and our joints quite loose. This is why I would advise no heavy lifting within the first few months especially if you are new to exercise! You know your body so please go with the options that are given if you need to! Remember we have all started from the beginning

In the last two exercises feel free to place your foot down if you need too - then aim to keep your foot off the ground through the exercise. Balance work is so amazing for your tummy! 

If you are ready to start my MummyFitness postpregnancy 6 month exercise program please get in touch; 
my mummyfitness@gmail.com All mummies are welcome.

  • How can you #ACTIV8afriend? 

    Most women only need a 'nudge' to get more active - so WSNet runs a monthly #ACTIV8afriend programme on social media.  Why don’t you join us on the 'eighth' of each month and invite a friend, rellie or neighbour to join you at your class . . . or for a run.  If you run a #FemaleFriendly class/club - offer a discount, voucher, BOGOF . . .or just a FREE session if people bring a friend.  You get more folk joining your sessions - we get more women more ACTIVE.

    So why not join us? 
    Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive #ACTIV8afriend - once a month on the 8th! 
    More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

    Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
13 Feb

#HERMoJo Four Post-Pregnancy core exercises .@kimmy_fitness

15:00 find your MoJo post pregnancy

15:00

KimmyFitness supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women, more ACTIVE

Welcome to Kimmyfitness. My world of my work combined with my life= mummy fitness. You will find lots of workout videos that you can safely do through out your pregnancy and post pregnancy too. There are step by step workout videos and short clips of workouts you can do. Please feel free to comment, share and subscribe!

Here are 4 Post pregnancy core exercises with options.
You can do these exercises before your 6 weeks post birth check to help start strengthening and rebuilding your core. After birth our core is very weak and requires specific training to help rebuild and repair in the correct way. These are 4 exercises that can help, however you need to be cautious and concentrate whilst doing them. Think about your breathe and engaging in your abdominals(which feels very different at this stage however you will feel and notice the change) PLEASE DO NOT ignore any abnormal pain! And do let your midwife know you have started core repair work!

Do be careful training #postpregnancy because our body still continues to have the relaxin hormone in, which makes our bodies very flexible and our joints quite loose. This is why I would advise no heavy lifting within the first few months especially if you are new to exercise! You know your body so please go with the options that are given if you need to! Remember we have all started from the beginning

In the last two exercises feel free to place your foot down if you need too - then aim to keep your foot off the ground through the exercise. Balance work is so amazing for your tummy! 

If you are ready to start my MummyFitness postpregnancy 6 month exercise program please get in touch; 
my mummyfitness@gmail.com All mummies are welcome.

  • So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

    Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

    Book you tickets for the MOVEFIT show - 10-12th March 2017 -  MORE INFO 

 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live

WSNews News, Views & Opinion

A round up of latest news

28 Feb

#HERMoJo - Faking period pains to get out of P.E? - by Natalie Morris @Nmozz @MetroUK

What do you think of when you hear the words ‘team sports’? Here's all the reasons you need to start playing a team sport in...

Read More
28 Feb

#WomenInSport - how does injury affect you - psychologically? - by Natalie Morris @MetroUK

We need to talk about the psychological effects of suffering a sports injury - by Natalie Morris @Nmozz

Getting injured...

Read More
02 Feb

Get motivated with Australia's hottest female @EllysePerry4

Ellyse Perry is the poster girl for women’s sport in Australia, playing for her country in both cricket and soccer and she...

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01 Feb

#HERMoJo - Regular exercise before pregnancy & pelvic pains @ReutersUK

Regular exercise before pregnancy may protect against so-called pelvic girdle pain as the fetus grows, according to a new...

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31 Jan

#HERMoJo - Pregnant Pause? Cycling While Pregnant - @thefitwriter

From Women's Cycling Magazine - by Nicola Joyce, @Womens_Cycling @thefitwriter

Finding out you’re pregnant doesn’t have...

Read More
29 Jan

#ACTIV8 Series Pilates for cyclists, Tori Norris @ABalanceLife

@WomenSportsWeek Special - Pilates for Cyclists - by Tori Norris, A Balanced Life In @WomenSportsWeek - @WSNet will be...

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27 Jan

Poor body image linked to time spent on Facebook?

From Medical News Today - @mnt

The mediated version of what women should look like has always been under scrutiny,...

Read More