16:00

KimmyFitness supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women, more ACTIVE

Welcome to Kimmyfitness. My world of my work combined with my life= mummy fitness. You will find lots of workout videos that you can safely do through out your pregnancy and post pregnancy too. There are step by step workout videos and short clips of workouts you can do. Please feel free to comment, share and subscribe!

Here are 4 Post pregnancy core exercises with options.
You can do these exercises before your 6 weeks post birth check to help start strengthening and rebuilding your core. After birth our core is very weak and requires specific training to help rebuild and repair in the correct way. These are 4 exercises that can help, however you need to be cautious and concentrate whilst doing them. Think about your breathe and engaging in your abdominals(which feels very different at this stage however you will feel and notice the change) PLEASE DO NOT ignore any abnormal pain! And do let your midwife know you have started core repair work!

Do be careful training #postpregnancy because our body still continues to have the relaxin hormone in, which makes our bodies very flexible and our joints quite loose. This is why I would advise no heavy lifting within the first few months especially if you are new to exercise! You know your body so please go with the options that are given if you need to! Remember we have all started from the beginning

In the last two exercises feel free to place your foot down if you need too - then aim to keep your foot off the ground through the exercise. Balance work is so amazing for your tummy! 

If you are ready to start my MummyFitness postpregnancy 6 month exercise program please get in touch; 
my mummyfitness@gmail.com All mummies are welcome.

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23:00

Laura London Fitness supports #ACTIV8afriend - a gentle 'nudge' every month to help getmore women more ACTIVE

The Hot Body Express 30 Day Accountability Challenge will help you get in shape and form healthy habits that will last a lifetime. It's all about accountability! Through your own private Hot Body Express membership site plus a private Facebook group you will share in the experience with an amazing group of women who are there to support you, lift you up, encourage you, and share your successes. The program also includes daily support emails and workouts videos, recipes, nutritional education, motivation, accountability and Hot Body Express challenges . We will be breaking down hot and healthy eating so you can do this on your own and not be confused about what to eat, when to eat, or what to do. More info - www.lauralondonfitness.com

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

Book you tickets for the MOVEFiT show - 10-12th March 2017 -  MORE INFO

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10:30

Meeting the women inside the pit crews at the Indy 500.

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14:00

TheJiuJitsuFoundation supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!

The Jiu Jitsu Foundation, is a progressive martial arts organisation. We acknowledge the history and practice of traditional martial arts, but place them in a modern setting for a modern changing society.

Many people come to Jiu Jitsu for self defence, others have different technical and spiritual goals. We will help you to strive to reach them, though they will all require effort, hard work and commitment.

More info: http://www.jitsufoundation.org/ 

Find #FemaleFriendly Clubs/Classes in @WomenSportsWeek on @ACTIVEMapX 

Most women only need a 'nudge' to get more active - so WSNet runs a monthly #ACTIV8afriend programme on social media.  Why don’t you join us on the 'eighth' of each month and invite a friend, rellie or neighbour to join you at your class . . . or for a run.  If you run a #FemaleFriendly class/club - offer a discount, voucher, BOGOF . . .or just a FREE session if people bring a friend.  You get more folk joining your sessions - we get more women more ACTIVE - and have a fun time on social media tweeting about #ThisGirlCan #LikeaGIRL & #ACTIV8afriend - and it's FREE - we will RT many the best tweets/pix to our 80k SM community.

So why not join us? Keep the spirit of @WomenSportsWeek alive - #ACTIV8afriend every month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTiV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class and your Twitter @handle.

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.