WomenSport on WSNetTV

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20 Feb

#HerMoJo ♀VIDEO .@clubbercise brings a 'night out' to your fitness workout! Find more on .@Her_MoJo

16:00 Fun fitness class to club anthems with glow sticks & disco lights! 15

16:00

Clubbercise supports #WSW2017 & #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!

Clubbercise® - simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.  Bring a night out to your workout and rave to old skool club classics and the latest floor flillers. It's all in the dark so you can completely let go of your inhibitions and just rock out with glow sticks to your fave tunes and burn over 500 calories in less than 1 hour! 

Because of the high and low impact options Clubbercise dance fitness classes are great if you’re a beginner or if you’re already a fitness freak!

There's HUGE demand for more classes! Why not do the Clubbercise® dance fitness instructor training course?  More info HERE and on TWITTER

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive - #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

More info on WSW2017 and how you can get involved here - www.WSNet.co.uk/WSW2017 - 'nudge' a friend to get ACTIVE - or run your own TRYDa

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

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21 Feb

DCNF - on TV & Radio

12:00 - Dumisani Chauke Netball Foundation on TV

08:49

            

            

DCNF launched in 2018 with a fanfare of TV/Radio and media overage

DCNF was officially launched at Magangeni Primary School in Malamulele, Limpopo. The location of the launch was of huge significance as this is where the founder of DCNF was discovered and played her first ever netball match.

Dumisani now regularly appears on TV & Radio promoting netball in South Africa, the benefits of netball for empowering girls in rural communities and – of course the Netball Foundation.

You can help us support DCNF
You can help The Women’s Sports Network translate NETBALLMoJo into to Zulu and have it modified culturally and practically for a Zulu audience in rural communities. £3,000 will modify NETBALLMoJo, re-print and deliver 500 copies to those communities to encourage girls into netball, give them a better understanding of personal hygiene, help engage with local elders and potentially attract new sponsors.

Donate to the DCNF Crowdfunding program – HERE

DCNF - Case study - Dumi on TV & Radio

Increasingly Dumisani Chauke is asked to speak on national radio and TV. Here she is taking Massi Metro Radio about the Foundation and the opportunities it brings  for girls in South Africa who want to play netball and see Dumi as a role model for the game. And again in discussion with “DJ Sbu Breakfast” show where they chatted about  the opportunity to speak about the foundation.

 

Links

Dumisani Chauke Netball Foundation

South African Women and Sport Foundation

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

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25 Feb

#HerMoJo ♀VIDEO Whoooosh - #ACTIV8aFriend with a .@PowerhoopUK session

11:00 Get into the swing with Powerhoops

11:00

Powerhoop supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!

Fitness League demostrate one of their brillaint routines - hoops!

  • Lose inches around your waist while having fun in a Powerhoop group exercise class. Our certified instructors are trained to teach exciting, effective classes that give their members fast results. You can find a class in your area at www.powerhoop.com, or ask your local gym to check out the Powerhoop Instructor Training Course.
  • Fitness experts claim that it's impossible to "spot reduce." Powerhoop is proving them wrong.Powerhooping may be fun, but it's a fitness activity that can be taken seriously. A new study by researchers at Canada’s University of Waterloo Spine Biomechanics Laboratory, one of the world's foremost sports medical research facilities, has now confirmed that regular Powerhooping causes the waist to shrink. The subjects were fourteen mildly overweight women who used a Powerhoop for fifteen minutes per day, five days per week, over a period of six weeks. The researchers collected several types of data, including calories burned, subcutaneous fat measurements, subjects’ body measurements and muscle activation.
  • On average, subjects experienced a significant decrease in waist and hip circumference, and waist‐to‐hip ratio. Average reduction in waist size was 3.35 cm, with three of the fourteen subjects losing between 5 and 7.5 cm around the waist. The hips also shrank, but not as much. (The "hourglass shape" was therefore accentuated.
More on Powerhoop HERE & Follow them on Twitter @PowerhoopUK

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive - #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

Supported by the MOVEFIT show - 10-12th March 2017 -  MORE INFO  

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

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26 Feb

#WSW2017 ♀VIDEO have fun with .@PoleKat_Fitness .@WomenSportsWeek find more on.@Her_MoJo

18:30 Have fun and get a workout with Pole Kat Fitness - #ACTIV8aFriend with @ACTIVEMapX18

18:30

PoleKat Fitness supports #WSW2017 & #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!

Pole fitness is all about having fun with the added bonus of getting a workout! It is a mixture of gymnastics and dance on a vertical pole and uses strength, agility and cardiovascular fitness. It is the fastest and most fun way to tone up, especially targeting 'difficult' areas such as the thighs, arms, abs and bum. It is also a fantastic way to increase your confidence in a friendly and fun environment.
 
Class activities include spins, holds, strength training, floorwork, headstands/handstands, inverts, tricks, and doubles acrobatics (acro-pole). I teach men and women of all ages and all abilities, from complete beginner to advanced. Everyone is welcome!

Most women only need a 'nudge' to get more active - so WSNet runs a monthly #ACTIV8aFRIEND programme on social media.  Why don’t you join us on the 'eighth' of each month and invite a friend, rellie or neighbour to join you at your class . . . or for a run.  If you run a #FemaleFriendly class/club - offer a discount, voucher, BOGOF . . .or just a FREE session if people bring a friend.  You get more folk joining your sessions - we get more women more ACTIVE - and have a fun time on social media tweeting about #ACTIV8afriend - and it's FREE - we will RT many the best tweets/pix to our 45k community.

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive - #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - HerMoJo HERE - thousands of clubs/classes are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

More info on WSW2017 and how you can get involved here - www.WSNet.co.uk/WSW2017 - 'nudge' a friend to get ACTIVE - or run your own TRYDay

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
27 Feb

#HerMoJo ♀VIDEO Third trimester home pregnancy workout with .@kimmy_fitness

14:00 - Third trimester working out with my young little boy

14:00

KimmyFitness supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women, more ACTIVE

Welcome to Kimmyfitness. My world of my work combined with my life= mummy fitness. You will find lots of workout videos that you can safely do through out your pregnancy and post pregnancy too. There are step by step workout videos and short clips of workouts you can do. Please feel free to comment, share and subscribe!

Third trimester home pregnancy workout

This is a third trimester home pregnancy workout with or without another baby of yours! I would suggest 2 rounds but 1 round is absolutely perfect. Please keep hydrated throughout and please do not ignore any abnormal pains. Make sure midwives are aware you are exercising. Have fun with it and have a wonderful healthy last few weeks of pregnancy! For more info do check out my website www.kimmyfitness.com or Email me; kimmyfitnesspt@gmail.com

If you are ready to start my MummyFitness pregnancy exercise programmes please get in touch; 

my mummyfitness@gmail.com All mummies are welcome.

  • So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

    Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

    Book you tickets for the MOVEFIT show - 10-12th March 2017 -  MORE INFO 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

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28 Feb

#HerMoJo ♀VIDEO .@fitness_league gets ACTIVE

10:30 Bude's Fitness League shows us how they have fun with Hoops!

10:30

The Fitness League supports #WSW2017 19-25th June - a gentle 'nudge' every month to help get more women more ACTIVE!

Fitness League demonstrate one of their brillaint routines - hoops!

If you want a friendly and fun movement based exercise class blending body alignment with strengthening, lengthening, coordinated movement to music, and laughter then the Fitness League is for you.

Using the Bagot Stack system, we offer a complete approach to fitness and mobility, regardless of age or ability.

Anyone can enjoy a Fitness League class. Working on the key areas, the Bagot Stack system provides all the building blocks to help you look good, improve your fitness and feel great. Whether you are returning to exercise after a break or are new to fitness, our classes can help you.

More on TheFitness League HERE & Follow them on Twitter @fitness_league 

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive - #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

Supported by the MOVEFIT show - 10-12th March 2017 -  MORE INFO  

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
28 Feb

#HERMoJo - ♀VIDEOGet your ACTIVE message across to our #FemaleFriendly community on .@MenoMoJoTV

Your Women's Sport & Fitness TV

12:00

Promote your 'Women get ACTIVE' and 'sports-nudge' videos on ACTiV8TV 

WSNet has set up ACTiV8TV as part of the #ACTIV8afriend programme.  Once a month we encourage women & girls to get ACTIVE together.  #ACTIV8afriend is a 'roll out' of @WomenSportsWeek. A FREE, non-proprietary, community-programme designed to get more women, more ACTIVE and help clubs/classes get more members by making an 'offer' once a month to those who bring a friend.

YOUR women's Sport/Fit TV Channel - on-line from 1st-8th of every month

We run ACTiV8TVbetween 1st-8th of each month in the build up to the ACTIV8th of EVERY month.  So many clubs and organisations have set up their own promotional videos. These have flowed out of programmes such as #LIKEaGIRL & #ThisGIRLCan. But how many of these videos get watched - often on YouTube but can’t be found.  We search You Tube for suitable coaching/training or motivational videos and schedule them ever hour from the FIRST of the month until the ACTIV8th.  There's a 'snapshot' below of recent 'broadcast' schedules.

You can help us to help you get more women more ACTIVE by sending your training, diet or ACTIVE promotional video ready for 'broadcast' next month.

WSNet doesn’t charge for this service but we do reserve the right to reject programmes without reason.

Promote your video on #ACTIV8TV. Send a link to jo.c@wsnet.co.uk, your Twitter @Handle and some info about your club/class. 

Follow @WSN_TV on Twitter for exclusive alerts and links to every programme - watch on your smart device!

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

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29 Feb

#HerMoJo ♀VIDEO 5 Minute Beach Bum Workout - .@LottielMurphy in .@WomenSportsWeek find more on .@Her_MoJo

17:30 ACTIV8aFriend with Lottie Murphy's 5 min workout

17:30

Lottie Murphy supports #WSW2017 & #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!

Only 5 minutes but totally bum burning! I think the booty is the number one area I get asked to do exercises for, so here's a killer sequence you can add to your routine. Add it to my Beach Ready workout and you'll be hitting the waves in no time! Have fun and remember to it starts with you! 

Why dont you join me at the MOVEFIT show - and join one of my classes? 

Pilates training with Lottie will make your body more supple, strong and coordinated. Your posture and flexibility will automatically see improvements, too. 

#ACTIV8afriend?

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive - #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - HerMoJo HERE - thousands of clubs/classes are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

More info on WSW2017 and how you can get involved here - www.WSNet.co.uk/WSW2017 - 'nudge' a friend to get ACTIVE - or run your own TRYDay

 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live

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