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22 Apr

#IWD2017 on #ACTiV8TV - 10 Minute Abs and Booty Home Workout She's found .@Her_MoJo with #ACTIV8aFriend

09:00 Exercise YOGA a quick guide to greats abs!

10:00

Clubbercise supports #ACTIV8afriend - a gentle 'nudge' every month to help getmore women more ACTIVE!

Here's a quick workout you can do at home to strengthen your abs and life your butt. This is a great workout you can do right before one of the longer workouts on http://30DayButtTransformation.com

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive - #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class.

Book you tickets for the MOVEFiT show - 10-12th March 2017 - MORE INFO

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

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24 Apr

#IWD2017 on #ACTiV8TV .@SportMelton She's found .@Her_MoJo with #ACTIV8aFriend

14:00 It's about what YOU can do for YOU to get ACTIVE - @ACTIVEMapX

15:00

Melton Sport and Health made this video to support #ThisGirlCan. It was made in support with Leicester-Shire and Rutland Sports local campaign week in June. Seeing a week long concentrated activity timetable being put together for women. The Melton Sport & Health Alliance is the title given for the borough-wide team that develops local sport and physical activity. Its aim is to bring together all of those with an interest in using the power of sport and physical activity to improve people's lives. By working in partnership, we believe we can add value to what we do and help make Melton Borough the most active in Leicestershire.

How can you help #ThisGirlCan?

Most women only need a 'nudge' to get more active - so WSNet runs a monthly #ACTIV8afriend programme on social media. Why don’t you join us on the 'eighth' of each month and invite a friend, rellie or neighbour to join you at your class . . . or for a run. If you run a #FemaleFriendly class/club - offer a discount, voucher, BOGOF . . .or just a FREE session if people bring a friend. You get more folk joining your sessions - we get more women more ACTIVE - and have a fun time on social media tweeting about #ThisGirlCan - and it's FREE - we will RT many the best tweets/pix to our 45k community.

MORE INFO on MELTON Sport & Alliance

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive and #ACTIV8aFRIEND once a month - more info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 28,000 people are now listed - are you?

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

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25 Apr

#IWD2017 on #ACTIV8TV JOGGING Tips with .@ladiesjoggers She's found .@Her_MoJo with #ACTIV8aFriend

18:00 Jogging tips with Ladies Joggers - #ACTIV8aFriend with @ACTIVEMapX

19:00

Sevenoaks Ladies Joggers supports #ACTIV8afriend - a gentle 'nudge' every month to help getmore women more ACTIVE

Call it jogging or running, it doesn't matter but when you start to run it can be useful to have some hints and tips to get you started .For more information from the coaches at Sevenoaks Ladies Joggers, visit our website. http://sevenoaksladiesjoggers.co.uk/

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class.

Book you tickets for the MOVEFiT show - 10-12th March 2017 - MORE INFO

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live

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27 Apr

#ACTiV8TV ♀ with .@jitsufoundation She's found .@Her_MoJo with #ACTIV8aFriend

13:00 Why should women do JiuJitsu?

14:00

TheJiuJitsuFoundation supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!

The Jiu Jitsu Foundation, is a progressive martial arts organisation. We acknowledge the history and practice of traditional martial arts, but place them in a modern setting for a modern changing society.

Many people come to Jiu Jitsu for self defence, others have different technical and spiritual goals. We will help you to strive to reach them, though they will all require effort, hard work and commitment.

More info: http://www.jitsufoundation.org/

Find #FemaleFriendly Clubs/Classes in @WomenSportsWeek on @ACTIVEMapX

Most women only need a 'nudge' to get more active - so WSNet runs a monthly #ACTIV8afriend programme on social media. Why don’t you join us on the 'eighth' of each month and invite a friend, rellie or neighbour to join you at your class . . . or for a run. If you run a #FemaleFriendly class/club - offer a discount, voucher, BOGOF . . .or just a FREE session if people bring a friend. You get more folk joining your sessions - we get more women more ACTIVE - and have a fun time on social media tweeting about #ThisGirlCan #LikeaGIRL & #ACTIV8afriend - and it's FREE - we will RT many the best tweets/pix to our 80k SM community.

So why not join us? Keep the spirit of @WomenSportsWeek alive - #ACTIV8afriend every month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTiV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class and your Twitter @handle.

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live

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28 Apr

#IWD2017 on #ACTiV8TV Four Post-Pregnacy core exercises .@kimmy_fitness She's found .@Her_MoJo

15:00 find your MoJo post pregnancy

16:00

KimmyFitness supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women, more ACTIVE

Welcome to Kimmyfitness. My world of my work combined with my life= mummy fitness. You will find lots of workout videos that you can safely do through out your pregnancy and post pregnancy too. There are step by step workout videos and short clips of workouts you can do. Please feel free to comment, share and subscribe!

Here are 4 Post pregnancy core exercises with options.
You can do these exercises before your 6 weeks post birth check to help start strengthening and rebuilding your core. After birth our core is very weak and requires specific training to help rebuild and repair in the correct way. These are 4 exercises that can help, however you need to be cautious and concentrate whilst doing them. Think about your breathe and engaging in your abdominals(which feels very different at this stage however you will feel and notice the change) PLEASE DO NOT ignore any abnormal pain! And do let your midwife know you have started core repair work!

Do be careful training #postpregnancy because our body still continues to have the relaxin hormone in, which makes our bodies very flexible and our joints quite loose. This is why I would advise no heavy lifting within the first few months especially if you are new to exercise! You know your body so please go with the options that are given if you need to! Remember we have all started from the beginning

In the last two exercises feel free to place your foot down if you need too - then aim to keep your foot off the ground through the exercise. Balance work is so amazing for your tummy!

If you are ready to start my MummyFitness postpregnancy 6 month exercise program please get in touch;
my mummyfitness@gmail.com All mummies are welcome.

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class.

Book you tickets for the MOVEFIT show - 10-12th March 2017 - MORE INFO

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live

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29 May

#ACTIV8TV #ROLLERDERBY with .@LeedsGirlsCan .@LeedsRollerDollfrom .@MOVEFITlondon

12:00 Get ACTIVE with Leeds Roller Dolls - #ACTIV8aFriend with @ACTIVEMapX

13:00

The Roller Dolls supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE
Leeds roller derby team supporting WomenSport - http://leedsrollerdolls.com/

Most women only need a 'nudge' to get more ACTIVE - so WSNet runs a monthly#ACTIV8afriend programme on social media. Why don’t you join us on the 'eighth' of each month and invite a friend, rellie or neighbour to join you at your class . . or for a run. If you run a #FemaleFriendly class/club - offer a discount, voucher, BOGOF . . .or just a FREE session if people bring a friend. You get more folk joining your sessions - we get more women more ACTIVE - and have a fun time on social media - and it's FREE - we will RT many the best tweets/pix to our 45k community.

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class.

Book you tickets for the MOVEFiT show - 10-12th March 2017 - MORE INFO

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live

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30 May

#IWD2017 on #ACTiV8TV .@BoroGirlsCan in Middlesbourgh with .@TeesValleySport

15:00 Pass on the Passion - BoroGirls show you how!

16:00

BoroGirls supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women, more ACTIVE

The video shows what is available to women in the area, including joining a netball team, boxing, roller skating or buggy pushing. Tees Valley Sport’s aim is to inject new life into the This Girl Can campaign, that swept through the country last year.
Victoria Auton, coaching development manager at Tees Valley Sport, said: “Following This Girl Can, we wanted to develop a local campaign.
“We wanted to raise awareness in women’s sport and to encourage more women to go into sport no matter what their size. “The video covers all ages and abilities. "It turned into a much bigger video than we imagined. “The message we wanted to get across was the amount of activities that go on. “It’s moving away from your traditional sports as well, and finding sports for the modern woman, like buggy pushing and roller skating!”
Tees Valley Sport worked closely with groups of women who have suffered from domestic violence or just low confidence to prove that anyone can find an activity they enjoy. The video shows women from across Teesside exercising in ways that feel comfortable for them.
Netball coach Faye Summerhill appears at the beginning of the video. She said: “We got involved particularly because of the bad press the area is getting at the moment. “I don’t think there’s enough about the good stuff going on, it’s all negative. “The more women that get into sport, the more positive it will be for the area.”

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class.

Book you tickets for the MOVEFIT show - 10-12th March 2017 - MORE INFO

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live

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31 May

#IWD2017 on #ACTiV8TV Bounce Fit Body with ((BOUNCE)) - .@BOUNCEFITBODY

14:00 Bounce - 'the most effective exercise yet devised' Nasa!

15:00

BounceFit Body supports #ACTIV8afriend - a gentle 'nudge' every month to help getmore women more ACTIVE!

Performed on mini trampolines, this 1 hour group exercise class is the key to a fit body and a fun time focusing on simple movements whilst bouncing up, down and around. Bounce will get you bopping about, improving cardio health and weight loss 3 times quicker than any other exercise due to opposing extra gravity, FACT!
High speed urban beats mixed with low impact moves. The class starts with a warm up, onto the cardio section then body conditioning for toning, plus a stretch offering an all over body workout. 10 minutes at Bounce is the same as a 30 minute run - plus jumping on a trampoline is amazing fun!

More info - http://www.bouncefitbody.com/ Twitter - @BOUNCEFITBODY Facebook - www.facebook.com/bouncefitbody

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class.

Book you tickets for the MOVEFIT show - 10-12th March 2017 - MORE INFO

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live

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WSNews News, Views & Opinion

A round up of latest news

30 Apr

#ACTIV8 Series - 30-Minute Bodyweight-Only Cardio Sweat Fest

#ACTIV8 - 30-Minute Bodyweight-Only Cardio Sweat Fest Training with your bodyweight is a great way to stay in shape. Freeing...

21 Apr

#ACTIV8TV - How to meditate while walking by .@healthymag Maggie Healthy Magazine

supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!Life hacks: How to meditate while...

07 Apr

Does exercise build confidence and boost self-esteem? via @MightyMamasUK

How does exercise build confidence and boost self-esteem? by Kate Christie

Instinctively we know that exercise makes us...

06 Apr

#ACTIV8 - Competing on your period by @naomicavaday

Injuries and illnesses are all part of being a professional athlete and the severity of an injury varies from sport to sport....

04 Apr

#ACTIV8TV Exercise with a friend makes sense .@ACTIVE8TV via .@livblair ACTIV8aFriend?

Science shows that exercising with a friend can influence your work out!

WSNet's ACTIV8aFriend programme was recently...

03 Apr

Heading for middle age? Bring your sneakers to cut breast cancer risk

By Melissa Healy, (melissa.healy@latimes.com) @latimes Los Angles Times

For women past childbearing age, a new study...

03 Apr

Brands get it wrong in addressing #WomenInSport @WSNet

Brands get it wrong when addressing Women/Girls through Sport, Fitness & Community Activity - by Paul Reynolds, Director,...

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