Injuries and illnesses are all part of being a professional athlete and the severity of an injury varies from sport to sport. You need to learn what is a niggle and what needs attention and rest. Tennis players nearly always have some pain in...
WSNews - News, Views & Opinion from our partners in Women's Sport
By Melissa Healy, (firstname.lastname@example.org) @latimes Los Angles Times
For women past childbearing age, a new study finds that a modest amount of exercise -- four hours a week of walking or more intensive physical activity such as cycling...
Science shows that exercising with a friend can influence your work out!
WSNet's ACTIV8aFriend programme was recently given a reassuring boost. New research published in NATURE shows that friends have a major influence on a person’s...
Brands get it wrong when addressing Women/Girls through Sport, Fitness & Community Activity - by Paul Reynolds, Director, The Women's Sports Network.
Millions of women worldwide ‘want to get more active’. In Western countries the...
How does exercise build confidence and boost self-esteem? by Kate Christie
Instinctively we know that exercise makes us feel good, that having a strong body equals a strong mind. We know that exercising and being active boosts our moods...
According the new research by StreetGames, the national sports charity, friendships play a big role in encouraging girls to take part in sport. by Emma Barlow
They asked 1,000 women aged 18-25 questions and the research revealed that 63%...
This research suggests that heavy menstral bleeding was found to be common in runners of all abilities and was associated with reported negative impacts on performance, iron deficiency and anemia, says Georgie Bruinvels - PhD student at UCL and...
Children's participation in sport is falling, leading to concerns about their health. But are the adults doing much of the worrying at least partly to blame?
By Tom Farrey, The Aspen Instiute via BBC,In the US, sports from football (...
After eating an average of 7,000 calories on Christmas Day, many people are resolving to exercise more. But what’s the best choice in order to get healthy? Luisa Dillner @...
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12:00 Great stretches for running & better movement
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13:00 Tough Girl, Sarah Williams pushes the envelope,
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#ACTIV8TV ♀ Getting ACTIVE over 50 with .@FaithDeyFitness & .@Her_MoJo
13:00 - Exercising & Conditioning for Women Over 50 : Getting Fit