Working out is a great way to boost your mood while keeping your body in shape - but it’s not healthy to focus on fitness alone. - By Sheila Johnson

So keep an eye on your overall self-care and not just your physical strength. Fortunately...

How’s the 2021 exercise regime working for you? All going swimmingly? Or are you in the throws of a visit from Auntie Flow? When a period hits, it seems nigh on impossible to do anything than...

Alex Wallace is the founder of The Mintridge Foundation, dedicated to enhancing life skills in young people through sport....

Have a lie in or hit the gym? The answer might surprise you… 

We don’t have to tell you how important a good nights sleep is for your mood, digestion, stress levels and workout routine. And you probably also know that exercise has huge...

HOW TO CHANGE AN INNER TUBE WITH TOTAL WOMEN'S CYCLING @TtlWomenCycling

If you get a puncture while out on your bike, it’s quicker and easier to just replace the inner tube, rather than faff on trying to patch it up. From experience, we’ve...

Going Swimming? These Tampons have you Covered @Healthline

​Pool or beach while you’re on your period? Don’t worry. We’ve got you covered. Pretty much any type of tampon will work just fine to protect you while you’re in the water....

As part of its continued drive to close the gender gap in cycling, British Cycling has launched Ignite Monthly – a new space for women, girls and coaches to connect, share and learn

Body Image & Social Media by: By Petya Eckler

'Even I don't wake up looking like Cindy Crawford,' said the supermodel herself on Instagram in 2017. So then, why are so many of us chasing the impossible for our looks and our bodies, and...

How to start running today: a beginner's guide @runnersworld

As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. ‘You have to start where you are, not where you think you should be,’ says running coach...

Embrace the iron - six reasons why women should lift weights - from Gym & Fitness Magazine

Continue Reading at Gym & Fitness Magazine - HERE 

A quarter of a century ago, no female dared to enter the male domain of weight...