The benefits of excercise as a health priorty - by Jak Phillips

Tackling physical inactivity must become a frontline health priority for the UK’s next government, ahead of the separate issue of obesity, says a new Health Select Committee...

There are many ways that busy mums, families, young people, office workers and older adults can build physical activity into their lives. Being physically active is easier than you think, especially if you make activity part of your daily routine...

Muscle confusion & Cross-training via Woodside Health & Tennis Club - www.clubwoodside.com

Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people...

The Female Athlete Triad, acording to the Female Triad Coalition, is a syndrome of three interrelated conditions that exist on a continuum of severity, including:

It is enough to put a spring in the step. Older adults need only walk briskly for 15 minutes a day to cut their risk of dying early, a new study has shown.

By Sarah Knapton, Science Editor @Telegraph

Although the NHS currently...

Rio 2016 to inspire a third of women to become more physically active - By Matthew Campelli 

The Games are expected to inspire more women than men to take part in sport. More than a third of women will be inspired by the Rio 2016 Olympics...

Let me #INTRODUCE you! - follow @beWISIble on Twitter for more info on Indian SportsWomen by Vaidehi Vaidya 

Women in Sport, India is the FIRST forum in India founded with the aim of finding exceptional female athletes, women working in...

Hey sports dudes, what’s your problem with women?

​By Wendy Tuohy @HeraldSun

What have you got against women’s sport, or women playing “men’s” sports or even women broadcasters who dare to commentate on sport?

A letter being...

Study finds women who are former athletes are more likely to be engaged in the workforce.

By Courtney Connley ​via Black Enterprise

Research from a recent Gallup-Purdue study found that women who are former student athletes are 48%...

Brands get it wrong when addressing Women/Girls through Sport, Fitness & Community Activity - by Paul Reynolds, Director, The Women's Sports Network.

Millions of women worldwide ‘want to get more active’. In Western countries the...