The Telegraph supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!There are many ways that busy mums, families, young people, office workers and older adults can build physical activity into their lives....
WSNews - News, Views & Opinion from our partners in Women's Sport
Losing weight is getting harder - Sophie Jamieson, The Telegraph
It was easier to lose weight in the 1980s than it is now, according to scientists who found that adults today must eat less and work out more to avoid obesity than their...
supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!Life hacks: How to meditate while walking - By Maggie Richards We quizzed a mindful pro to help you find a little bit of calm on your commute. Statistics...
Injuries and illnesses are all part of being a professional athlete and the severity of an injury varies from sport to sport. You need to learn what is a niggle and what needs attention and rest. Tennis players nearly always have some pain in...
The benefits of excercise as a health priorty - by Jak Phillips
Tackling physical inactivity must become a frontline health priority for the UK’s next government, ahead of the separate issue of obesity, says a new Health Select Committee...
Muscle confusion & Cross-training via Woodside Health & Tennis Club - www.clubwoodside.com
Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people...
The Female Athlete Triad, acording to the Female Triad Coalition, is a syndrome of three interrelated conditions that exist on a continuum of severity, including:Energy Deficiency with or without Disordered Eating Menstrual...
It is enough to put a spring in the step. Older adults need only walk briskly for 15 minutes a day to cut their risk of dying early, a new study has shown.
By Sarah Knapton, Science Editor @Telegraph
Although the NHS currently...
Rio 2016 to inspire a third of women to become more physically active - By Matthew Campelli
The Games are expected to inspire more women than men to take part in sport. More than a third of women will be inspired by the Rio 2016 Olympics...
Let me #INTRODUCE you! - follow @beWISIble on Twitter for more info on Indian SportsWomen by Vaidehi Vaidya
Women in Sport, India is the FIRST forum in India founded with the aim of finding exceptional female athletes, women working in...
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#ACTIV8TV Dance Fitness & Fun .@bokwafitness .@MOVEFITlondon
23:00 Dance fitness & fun Bokwa - #ACTIV8aFriend with @ACTIVEMapX
#ACTiV8TV Move. Nourish. Believe with .@LornaJaneUK .@LornaJaneActive
22:00 Enjoy ACTIVE living with Lorna Jane
#ACTiV8TV Mums' TEAM - real mums leading community activity .@Mums_Team from .@YorkshireSport
21:30 Mum's Team - a new project from Yorkshire Sport
#ACTiV8TV Get into COACHING with Crimson CATZ .@teamBEDS supporting .@ReachCoaches from .@sportscoachUK
21:00 Have fun coaching sports & keep fit with your friends.-
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