How to start running today: a beginner's guide @runnersworld

As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. ‘You have to start where you are, not where you think you should be,’ says running coach...

Embrace the iron - six reasons why women should lift weights - from Gym & Fitness Magazine

Continue Reading at Gym & Fitness Magazine - HERE 

A quarter of a century ago, no female dared to enter the male domain of weight...

Alex Wallace is the founder of The Mintridge Foundation, dedicated to enhancing life skills in young people through sport....

Italian sports reporter Diletta Leotta who, while on the job at a football match between Napoli and Brescia, was met with some appalling catcalling. “Fuori le tette!” the fans chanted at Leotta, which translates roughly to the inelegant “get your...

Would the name 'Sparrowlegs' impact you body image / confidence - from @WeareGirlsinsp1?

This week we have a guest blog , perfect for girls ,on body image from Anupa Roper also known as ‘Miss Sparrowlegs’. Anupa lives in Leicestershire, UK...

Have a lie in or hit the gym? The answer might surprise you… 

We don’t have to tell you how important a good nights sleep is for your mood, digestion, stress levels and workout routine. And you probably also know that exercise has huge...

How’s the 2021 exercise regime working for you? All going swimmingly? Or are you in the throws of a visit from Auntie Flow? When a period hits, it seems nigh on impossible to do...

As part of its continued drive to close the gender gap in cycling, British Cycling has launched Ignite Monthly – a new space for women, girls and coaches to connect, share and learn

Going Swimming? These Tampons have you Covered @Healthline

​Pool or beach while you’re on your period? Don’t worry. We’ve got you covered. Pretty much any type of tampon will work just fine to protect you while you’re in the water....

Benefits of Strength and Conditioning Programmes for Adolescent Female Athletes @Orthotoday

The number of female adolescents participating in school sports has increased significantly.

Allowing more female adolescent athletes to...