Have a lie in or hit the gym? The answer might surprise you… 

We don’t have to tell you how important a good nights sleep is for your mood, digestion, stress levels and workout routine. And you probably also know that exercise has huge...

HOW TO CHANGE AN INNER TUBE WITH TOTAL WOMEN'S CYCLING @TtlWomenCycling

If you get a puncture while out on your bike, it’s quicker and easier to just replace the inner tube, rather than faff on trying to patch it up. From experience, we’ve...

How’s the 2021 exercise regime working for you? All going swimmingly? Or are you in the throws of a visit from Auntie Flow? When a period hits, it seems nigh on impossible to do anything than...

As part of its continued drive to close the gender gap in cycling, British Cycling has launched Ignite Monthly – a new space for women, girls and coaches to connect, share and learn

Life hacks: How to meditate while walking - By Maggie Richards We quizzed a mindful pro to help you find a little bit of calm on your commute. Statistics show that personal happiness decreases with every mile a commuter travels. Blame it on...

ConversationUK supports #HerMoJo - a gentle 'nudge' to help get more women &...

Swolverine supports #HerMoJo - a gentle 'nudge' to help get more women &...

Tracking your Menstrual Cycle with BritishCanoeing 

The Importance of Retaining Girls in Sports with LaureusSport

By the age of 14, girls drop out of sports twice as often as boys. According to the Womens Sports Network factors such as social stigma, lack of access, safety and...

Here's how fast you need to walk to reap the cardio benefits WITH  @StylistMagazine

Walking is the word on everybody’s lips, with more people than ever before taking to the pavements or their local parks for their daily exercise. But when...