WSNet is Women’s Sports Week – Welcome to a summer of women's sport & Fitness

Despite election gloom let's celebrate as we enter this fabulous summer of women's sport with four, yes FOUR, world class events running in the U.K. (Cricket...

According the new research by StreetGames, the national sports charity, friendships play a big role in encouraging girls to take part in sport. by Emma Barlow

They asked 1,000 women aged 18-25 questions and the research revealed that 63%...

supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!Life hacks: How to meditate while walking - By Maggie Richards We quizzed a mindful pro to help you find a little bit of calm on your commute. Statistics...

The Telegraph supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!There are many ways that busy mums, families, young people, office workers and older adults can build physical activity into their lives....

Science shows that exercising with a friend can influence your work out!

WSNet's ACTIV8aFriend programme was recently given a reassuring boost. New research published in NATURE  shows that friends have a major influence on a person’s...

It is enough to put a spring in the step. Older adults need only walk briskly for 15 minutes a day to cut their risk of dying early, a new study has shown.

By Sarah Knapton, Science Editor @Telegraph

Although the NHS currently...

The Female Athlete Triad, acording to the Female Triad Coalition, is a syndrome of three interrelated conditions that exist on a continuum of severity, including:

#ACTIV8 - Get the Most Out of the Sun, Sand & Salt! Whether you’re lucky enough to live near the beach or you just like to stay in shape while vacationing in paradise, hitting the sand and surf for a workout can be a fun challenge for your...

@WomenSportsWeek Special - Pilates for Cyclists - by Tori Norris, A Balanced Life In @WomenSportsWeek - @WSNet will be focusing on three things - CORE conditioning (with 'A Balanced Life' consultancy) - becuase CORE is key for ALL Womens/girls...

The TABOO of menstruation - you can help investigate!

British tennis player Heather Watson made headlines last week when she commented on her defeat at the Australian Open, telling reporters that dizziness and nausea due to “girl things”...