#ACTIV8 - 30-Minute Bodyweight-Only Cardio Sweat Fest Training with your bodyweight is a great way to stay in shape. Freeing yourself from all those tiresome machines and payment plans, you can get a great workout from the comfort of your own...
WSNews - News, Views & Opinion from our partners in Women's Sport
supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!Life hacks: How to meditate while walking - By Maggie Richards We quizzed a mindful pro to help you find a little bit of calm on your commute. Statistics...
How does exercise build confidence and boost self-esteem? by Kate Christie
Instinctively we know that exercise makes us feel good, that having a strong body equals a strong mind. We know that exercising and being active boosts our moods...
Injuries and illnesses are all part of being a professional athlete and the severity of an injury varies from sport to sport. You need to learn what is a niggle and what needs attention and rest. Tennis players nearly always have some pain in...
Science shows that exercising with a friend can influence your work out!
WSNet's ACTIV8aFriend programme was recently given a reassuring boost. New research published in NATURE shows that friends have a major influence on a person’s...
By Melissa Healy, (firstname.lastname@example.org) @latimes Los Angles Times
For women past childbearing age, a new study finds that a modest amount of exercise -- four hours a week of walking or more intensive physical activity such as cycling...
Brands get it wrong when addressing Women/Girls through Sport, Fitness & Community Activity - by Paul Reynolds, Director, The Women's Sports Network.
Millions of women worldwide ‘want to get more active’. In Western countries the...
According the new research by StreetGames, the national sports charity, friendships play a big role in encouraging girls to take part in sport. by Emma Barlow
They asked 1,000 women aged 18-25 questions and the research revealed that 63%...
This research suggests that heavy menstral bleeding was found to be common in runners of all abilities and was associated with reported negative impacts on performance, iron deficiency and anemia, says Georgie Bruinvels - PhD student at UCL and...
#IWD2017 on #ACTiV8TV - 10 Minute Abs and Booty Home Workout She's found .@Her_MoJo with #ACTIV8aFriend
09:00 Exercise YOGA a quick guide to greats abs!
#IWD2017 on #ACTiV8TV .@SportMelton She's found .@Her_MoJo with #ACTIV8aFriend
14:00 It's about what YOU can do for YOU to get ACTIVE - @ACTIVEMapX
#IWD2017 on #ACTIV8TV JOGGING Tips with .@ladiesjoggers She's found .@Her_MoJo with #ACTIV8aFriend
18:00 Jogging tips with Ladies Joggers - #ACTIV8aFriend with @ACTIVEMapX
#ACTiV8TV ♀ with .@jitsufoundation She's found .@Her_MoJo with #ACTIV8aFriend
13:00 Why should women do JiuJitsu?
#IWD2017 on #ACTiV8TV Four Post-Pregnacy core exercises .@kimmy_fitness She's found .@Her_MoJo
15:00 find your MoJo post pregnancy