ConversationUK supports #HerMoJo - a gentle 'nudge' to help get more women &...

Swolverine supports #HerMoJo - a gentle 'nudge' to help get more women &...

Tracking your Menstrual Cycle with BritishCanoeing 

The Importance of Retaining Girls in Sports with LaureusSport

By the age of 14, girls drop out of sports twice as often as boys. According to the Womens Sports Network factors such as social stigma, lack of access, safety and...

Here's how fast you need to walk to reap the cardio benefits WITH  @StylistMagazine

Walking is the word on everybody’s lips, with more people than ever before taking to the pavements or their local parks for their daily exercise. But when...

Life hacks: How to meditate while walking - By Maggie Richards We quizzed a mindful pro to help you find a little bit of calm on your commute. Statistics show that personal happiness decreases with every mile a commuter travels. Blame it on...

Working out is a great way to boost your mood while keeping your body in shape - but it’s not healthy to focus on fitness alone. - By Sheila Johnson

So keep an eye on your overall self-care and not just your physical strength. Fortunately...

How’s the 2021 exercise regime working for you? All going swimmingly? Or are you in the throws of a visit from Auntie Flow? When a period hits, it seems nigh on impossible to do anything than...

Alex Wallace is the founder of The Mintridge Foundation, dedicated to enhancing life skills in young people through sport....

Have a lie in or hit the gym? The answer might surprise you… 

We don’t have to tell you how important a good nights sleep is for your mood, digestion, stress levels and workout routine. And you probably also know that exercise has huge...