#ACTIV8 - 30-Minute Bodyweight-Only Cardio Sweat Fest Training with your bodyweight is a great way to stay in shape. Freeing yourself from all those tiresome machines and payment plans, you can get a great workout from the comfort of your own...

supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!Life hacks: How to meditate while walking - By Maggie Richards We quizzed a mindful pro to help you find a little bit of calm on your commute. Statistics...

How does exercise build confidence and boost self-esteem? by Kate Christie

Instinctively we know that exercise makes us feel good, that having a strong body equals a strong mind. We know that exercising and being active boosts our moods...

Injuries and illnesses are all part of being a professional athlete and the severity of an injury varies from sport to sport. You need to learn what is a niggle and what needs attention and rest. Tennis players nearly always have some pain in...

Science shows that exercising with a friend can influence your work out!

WSNet's ACTIV8aFriend programme was recently given a reassuring boost. New research published in NATURE  shows that friends have a major influence on a person’s...

By Melissa Healy, (melissa.healy@latimes.com) @latimes Los Angles Times

For women past childbearing age, a new study finds that a modest amount of exercise -- four hours a week of walking or more intensive physical activity such as cycling...

Brands get it wrong when addressing Women/Girls through Sport, Fitness & Community Activity - by Paul Reynolds, Director, The Women's Sports Network.

Millions of women worldwide ‘want to get more active’. In Western countries the...

According the new research by StreetGames, the national sports charity, friendships play a big role in encouraging girls to take part in sport. by Emma Barlow

They asked 1,000 women aged 18-25 questions and the research revealed that 63%...

Five Things to Know About Building Confidence in Teen Girls - via Global Citizen

Here are some facts you should know in order to help you encourage girls to Keep Going #LikeAGirl!

“I really think a champion is defined not by their...

This research suggests that heavy menstral bleeding was found to be common in runners of all abilities and was associated with reported negative impacts on performance, iron deficiency and anemia, says Georgie Bruinvels - PhD student at UCL and...