WSNews News, Views & Opinion

A round up of latest news

24 Dec

Injuries and illnesses are all part of being a professional athlete and the severity of an injury varies from sport to sport....

21 Dec

This research suggests that heavy menstral bleeding was found to be common in runners of all abilities and was associated with...

20 Dec

According the new research by StreetGames, the national sports charity, friendships play a big role in encouraging girls to...

18 Dec

Pilates for Cyclists - by Tori Norris, A Balanced Life A focus on three things - CORE conditioning (with 'A Balanced Life'...

16 Dec

By Melissa Healy, (melissa.healy@latimes.com) @latimes Los Angles Times

For women past childbearing age, a new study...

15 Dec

#ACTIV8 - 30-Minute Bodyweight-Only Cardio Sweat Fest Training with your bodyweight is a great way to stay in shape. Freeing...

12 Dec

supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!Life hacks: How to meditate while...