Going Swimming? These Tampons have you Covered @Healthline
Pool or beach while you’re on your period? Don’t worry. We’ve got you covered. Pretty much any type of tampon will work just fine to protect you while you’re in the water. Spotting essentially means that you’re bleeding outside of your regular period. This can happen for a number of reasons, such as stress, medication, and certain infections. When you’re spotting, you probably won’t need as much absorption from your tampon as you would on your period. Try a light absorption tampon with leak protection just in case your spotting is heavier than you think. Tampax’s light tampons feature a thin plastic applicator that glides in easily.
How often should you change it?
Change your tampon as soon as you’re done swimming, or every 4 to 8 hours while you are swimming. A wet, used tampon can be a breeding ground for bacteria — which can lead to toxic shock syndrome (TSS). You’ll want to make sure you’re being safe and mindful.
What if it leaks?
If you choose the right absorbency level for your personal flow, this shouldn’t happen. Of course, accidents are possible. If you discover that your tampon has leaked onto your swimsuit, go to the bathroom and change it immediately.
Swimming on your period is completely doable. Just choose a tampon or menstrual product that feels comfortable and fits your lifestyle needs.
If you’re unsure what’s best for your personal flow, reach out to a doctor or other healthcare provider to get their expert opinion.
No matter what, it’s important that you feel safe and protected — and remember to have fun.
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