Running is a very simple sport, which is why so many people take it up. Despite its simplicity, there are a few easy tricks that take no time and can make your sport of choice even better. The hacks below require small changes that will ultimately make a huge difference in your running and allow you to enjoy yourself even more.
Women can buy Men's shoes
With a few exceptions, most women’s running shoes are just smaller (and pinker) versions of the men’s. If the women’s shoes are sold out in your size, or you happen to like the men’s colour better, buying a size or two smaller than your usual size typically does the trick. Many women are low on iron, but especially women who run. Supplementing regularly and getting your blood tested at least once a year is a great way to ensure that you stay on track.
If you’ve got long hair, elastics are a must-have item. In order to never go without, leave several elastics littered around your bag, car, pockets, tucked inside your sports bra. Everywhere. If you get too warm while you’re running, just put your shirt in the back of your bra. This is a classic move that cools you down while simultaneously making you feel like a superhero. Simply thread your t-shirt or long sleeve through the back of your bra and keep going. After a few moments, you’ll be cooled down and forget it’s even there.
So why not join in? Keep active during the Coronavirus outbreak.
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Have you seen MoJoManuals? FOOTBALLMoJo, LACROSSEMoJo, ROWMoJo, NETBALLMoJo – www.WSNet.co.uk/MoJoManuals
MoJoManuals addressing the wide range of issues which teenage girls face as they engage in competitive sport. Predicated on 'Physical Literacy' but also cover a range of other emotive issues such as: body image, diet, fit or thin, social media, training with menstruation, coaching style etc. – which impact how girls engage/drop out of sport – and potentially go on to be elite athletes and confident, mature young women outside of sport.
