Skip to main content
  • ActiveMapX Login
Home
  • Twitter
  • Home
  • WSNews
  • Jobs
  • About Us
    • About Us
    • #LIKEaGIRL
    • ACTIVEMapX
  • #HerMoJo
  • CHANNEL247
  • Girls & SPORT
  • MoJoManuals
  • WSNews247

#FemaleHEALTH&Sport #FemaleRunning 7 Tricks of The Trade Every Female Runner Needs to Know WITH: @CanadianRunning

 

Seven Tricks of The Trade Every Female Runner Needs to Know WITH: @CanadianRunning

 

Running is a very simple sport, which is why so many people take it up. Despite its simplicity, there are a few easy tricks that take no time and can make your sport of choice even better. The hacks below require small changes that will ultimately make a huge difference in your running and allow you to enjoy yourself even more. 

 

Women can buy Men's shoes

With a few exceptions, most women’s running shoes are just smaller (and pinker) versions of the men’s. If the women’s shoes are sold out in your size, or you happen to like the men’s colour better, buying a size or two smaller than your usual size typically does the trick. Many women are low on iron, but especially women who run. Supplementing regularly and getting your blood tested at least once a year is a great way to ensure that you stay on track.

If you’ve got long hair, elastics are a must-have item. In order to never go without, leave several elastics littered around your bag, car, pockets, tucked inside your sports bra. Everywhere. If you get too warm while you’re running, just put your shirt in the back of your bra. This is a classic move that cools you down while simultaneously making you feel like a superhero. Simply thread your t-shirt or long sleeve through the back of your bra and keep going. After a few moments, you’ll be cooled down and forget it’s even there.

 

So why not join in? Keep active during the Coronavirus outbreak.

Promote your story/video on #WSNetTV Send a link to jo.c@wsnet.co.uk with some info about your exercise programme.

Have you seen MoJoManuals? FOOTBALLMoJo, LACROSSEMoJo, ROWMoJo, NETBALLMoJo – www.WSNet.co.uk/MoJoManuals

MoJoManuals addressing the wide range of issues which teenage girls face as they engage in competitive sport. Predicated on 'Physical Literacy' but also cover a range of other emotive issues such as: body image, diet, fit or thin, social media, training with menstruation, coaching style etc. – which impact how girls engage/drop out of sport – and potentially go on to be elite athletes and confident, mature young women outside of sport.

 

 

 

 

 

 

Back to news list
Netball Mojo


  • Follow Us
  • Twitter

© The Women's Sport Network Ltd. 2021: Reg. No. 07784934 -
Registered in England & Wales. Registered Office: Warren Place, Birch Vale, Cobham, Surrey, KT11 2PX, UK

© HerMoJo, Twing_IT, WSN-TV, #WonderWall, WSNet, the WSNet 'Flower' & 'Petals' are registered trademarks and subject to worldwide copyrights of The Women's Sports Network Ltd. WSNet & its worldwide partners claim no rights to the term #ShowUP ©Twing_IT, HerMojo, #WonderWall, ACTIVEMapX - are operated by WSNet on a worldwide licence - all rights protected by the licensee

  • Terms and Conditions
  • Privacy Policy
  • Commercial
  • Google+

Newsletter Signup

WELCOME
The Women’s Sports Network

Is a self-funded, international cooperative of individuals working
independently as associates and part-time volunteers.
A not-for-profit community supporting women & girls
Empowerment via Sport into Leadership.
Please FEEL FREE to sign up for our ‘not too’ regular updates.