Women can buy Men's shoes
With a few exceptions, most women’s running shoes are just smaller (and pinker) versions of the men’s. If the women’s shoes are sold out in your size, or you happen to like the men’s colour better, buying a size or two smaller than your usual size typically does the trick. Many women are low on iron, but especially women who run. Supplementing regularly and getting your blood tested at least once a year is a great way to ensure that you stay on track.
If you’ve got long hair, elastics are a must-have item. In order to never go without, leave several elastics littered around your bag, car, pockets, tucked inside your sports bra. Everywhere. If you get too warm while you’re running, just put your shirt in the back of your bra. This is a classic move that cools you down while simultaneously making you feel like a superhero. Simply thread your t-shirt or long sleeve through the back of your bra and keep going. After a few moments, you’ll be cooled down and forget it’s even there.