WomenSport on WSNetTV

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09 Mar

#NETBALLMoJo VIDEO - Develop the Universal Athletic Position with .@nettyheads

13:00 - find your UAP with Nick from The Youth Academy

13:00

The Universal Athletic Position allows for efficiency of movement. Join Nick to learn more about this position and its relationship to Netball. Nettyheads are coaching specialists in NSW, Australia.

Corrective exercise and performance enhancement specialists consider this position vital to athletic movement. All athletes, no matter the sport, should learn this stance.

“Being proficient with this setup is a necessity for athletes to reach their full athletic potential,” According to Drew Walsh from 'Dick's Sporting goods. Walsh says. “If proper mechanics are overlooked, we then create poor habits and movement patterns.”

HOW TO GET INTO THE UNIVERSAL ATHLETIC POSITION

Begin by standing in an athletic stance with your feet slightly outside your shoulders. Attempt to evenly distribute your weight through your midfoot. Once you’re in position, follow these steps:

  • Drive your hips straight back. Your chest should lean slightly forward.
  • Bend your knees until your shoulders are in line with your toes.
  • Fully extend your arms, aligning them with your torso.
  • Bring your shoulder blades down and back.
  • Hold this position while maintaining a flat back. Remember to shift your weight through your midfoot.

Walsh notes that understanding the universal athletic position can lead to more advanced, intricate movements to further your training. “Once this setup is mastered, athletes can progress to more complex movements to maximize transfer to all strength training, movement mechanics and sports-specific tasks, while also enhancing performance and helping to reduce risk of injury,” he says.

WSNet & NETBALLMoJo 

  • WSNet's work in Africa - HERE
  • International Netball Federation - #CreatingChoices programme - HERE
  • NETBALLMoJo - written by key contributors around the world is designed to help girls overcome many of the issues they face in both western and 'third world' communities starting out in netball. More info  Order you copy here - www.wsnet.co.uk/netballmojo
  • Netball Australia Knee P:rogramme - https://knee.netball.com.au/junior/

International – we’re currently working to get NETBALLMoJo translated (into Zulu, Xhosa, Swahili etc.) and digitised. Keen to work with UK NGBs and International Federations to help get the ‘Empowerment through Sport’ message across. Digital editions can be distributed virtually free (e.g. 50 Rupees) and delivered directly, circumventing local (often misogynistic) prejudices – we believe that gives WSNet a unique momentum that can really change the lives of girls in both western and 'third world' countries. If you can help please email paul.r@wsnet.co.uk with your interest.

Background to Women’s Sports Network

Is a self-funded, cooperative network of groups and individuals working independently as associates and part-time volunteers. It is a not-for-profit community approaching one hundred thousand worldwide. Crystallising the issues & coordinating opportunities around WomenSport & Fitness by working in partnership with commercial/NGBs/educational/Charity organisations to raise the profile of WomenSport & SportsWomen. Advocating better access to Sport/FITNess, alleviating gender-bias and empowering women & girls through sport & fitness in their everyday lives.

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

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09 Mar

#ROWING VIDEO - 5 TOP TIPS using a rowing machine via:@girlontheriver

13:00 - join Patricia Carswell, Girl on the river on her 'ERG!'

13:00

Patricia Carswell (@girlontheriver) supports #HerMoJo - a gentle 'nudge' to help get more women & girls, more ACTIVE!

The FIVE common mistakes on rowing machines. 

When I first started planning this post, I was going to make it a funny one, showcasing all the ridiculous things you see people doing on the erg. What, after all, is more hilarious to rowers than a gym rower making basic mistakes on the rowing machine? But I’ve had a change of heart – a bit of a Road to Damascus conversion. First there was the humbling experience of seeing the Crossfitters and the gym rowers beasting it at the Great Row, for all their lack of style. And then there was the niggling feeling that it just wasn’t fair to sneer.

I’m sure a gym regular could have hours of fun watching me trying to do a squat or a bench press, and Crossfitters could laugh me out of the box with my feeble attempts at pull ups. So instead of mocking I thought I’d try to do something useful. It’s still “how not to erg”, but it’s a genuine attempt to answer the questions that non-rowers have asking me about good (and bad) technique.

If you’ve anything (constructive) to add, or any questions you want to ask, fire away in the comments section or on any of my social media channels. You know I always love a good chat about rowing!

Why not join in? Follow her on Twitter: @girlontheriver

Promote your WomensSports video on #WSNetTV - send a link to jo.c@wsnet.co.uk with some info about your exercise programme.

Have you seen MoJoManuals? FOOTBALLMoJo, LACROSSEMoJo, ROWMoJo, NETBALLMoJo – www.WSNet.co.uk/MoJoManuals

MoJoManuals addressing the wide range of issues which teenage girls face as they engage in competitive sport. Predicated on 'Physical Literacy' but also cover a range of other emotive issues such as: body image, diet, fit or thin, social media, training with menstruation, coaching style etc. – which impact how girls engage/drop out of sport – and potentially go on to be elite athletes and confident, mature young women outside of sport.

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

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10 Mar

#HerMoJo - from @AfghanCycles

13:00 SundaySofa from Afghan Cycles

13:00

Trailer for the film Afghan Cycles, a documentary about the Afghan women who dare to ride bicycles. In Afghanistan, being born a girl can mean the difference between life and death. The feature documentary Afghan Cycles follows a new generation of young Afghan women pedaling their own revolution, aggressively challenging gender and cultural barriers using the bicycle as a vehicle for freedom and social change.

You can support the Kickstarter campaign to help raise funds to finish the film here: https://www.kickstarter.com/projects/letmedia/afghan-cycles-breaking-barriers-on-two-wheels

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

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14 Mar

#HerMoJo - Women, Sports and the Search for Femininity @hellodarcy

13:00: Women, Sports and the Search for Femininity: Darcy Turenne at TEDxVictoria

13:00

Darcy Turenne is known internationally for her athletics but also more recently as a filmmaker as well. She started working in television as a presenter for the globally syndicated travel/adventure show Ride Guide, and has been featured in hundreds of publications worldwide, including Rolling Stone and Men's Journal. Darcy's thesis film at Royal Roads Univeristy, The Eighth Parallel, brought her to Indonesia, where she documented the lives of five female action-sport athletes, and the impact sport had on their lives.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

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16 Mar

#HerMoJo ♀VIDEO Third trimester home pregnancy workout with .@kimmy_fitness

13:00 - Third trimester working out with my young little boy

13:00

KimmyFitness supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women, more ACTIVE

Welcome to Kimmyfitness. My world of my work combined with my life= mummy fitness. You will find lots of workout videos that you can safely do through out your pregnancy and post pregnancy too. There are step by step workout videos and short clips of workouts you can do. Please feel free to comment, share and subscribe!

Third trimester home pregnancy workout

This is a third trimester home pregnancy workout with or without another baby of yours! I would suggest 2 rounds but 1 round is absolutely perfect. Please keep hydrated throughout and please do not ignore any abnormal pains. Make sure midwives are aware you are exercising. Have fun with it and have a wonderful healthy last few weeks of pregnancy! For more info do check out my website www.kimmyfitness.com or Email me; kimmyfitnesspt@gmail.com

If you are ready to start my MummyFitness pregnancy exercise programmes please get in touch; 

my mummyfitness@gmail.com All mummies are welcome.

  • So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

    Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

    Book you tickets for the MOVEFIT show - 10-12th March 2017 -  MORE INFO 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
16 Mar

#HerMoJo ♀VIDEO - Why Women/Girls have more ACL injuries VIA: Player Fitness & Performance

13:00 - Six ACL recovery exercises

13:00

Players Fitness & Performance supports #HerMoJo - a gentle 'nudge' to help get more women & girls, more ACTIVE!

ACL recovery programme for women & girls. Scroll for all six videos.

#1 Anatomical Makeup

The Q-Angle is the relationship between the hips and knees. It is more pronounced in females because their hips are designed to be child-bearing.

Unfortunately, this angle from the hip to the knee puts girls at much higher risk for tearing their ACL and having other knee injuries.
But, fear not...there are solutions and injury prevention modalities you can learn below.
 
#2 Flexibility and Mobility
 
In a lot of ways, girls are more flexible than guys. It is a good thing for moany girls have hypermobile knees for example, which gives them the ability to hyperextend their knees. Again, not a good thing when it comes to jumping (I.E. netball players) or even accelerating from a stopped position (I.E. a lacrosse player attacking a ball after the draw).

 

 
Again, there are viable solutions every female athlete can do to strengthen the knees and counteract some of the unnecessary mobilities and flexibilities they have.
  
#3 Hormonal Changes 
 
Research shows that the hormonal changes during the menstrual cycle can put them at a higher risk of injury. Check our article on training & menstruation. Now you know why, and you are asking yourself, “How can I give my daughter the best chance of AVOIDING the season and possible career ending ACL Tear?”

There are 6 exercises every female athlete should be doing year round to keep their knees resilient and injury-free.
 
Most of them they can do on their own with little to no equipment.
 
1) Clam Shell - WATCH on YouTube

This exercise will strengthen the glutes big time, which are the top muscles that stop the knee from caving in. The motion works directly against the inward force that causes ACL injuries.

 
2) Double Leg Bridge w/mini band - WATCH on YouTube

This exercise has multiple benefits. It is going to make you a lot faster, plus it will strengthen hamstrings AND glutes to further stabilize knee and hips.

 
3) Single Leg Step Behind - WATCH on YouTube

This one looks 10X easier than it is. To truly go all the way down and up, without the knee caving in and without pushing off the bottom pad, requires a ton of strength from the quads, hamstrings, and glutes. This one builds off the previous two.

 
4) Hex Bar Deadlift- 2-3 sets of 5-7 reps in-season - WATCH on You Tube

The hex bar allows athletes to achieve the optimal deadlift position without putting their lower back at risk (opposed to a barbell deadlift). This exercise not only reinforces all of the muscles and movements from above, but it is a total body exercise that also incorporates a lot of upper body. Highly effective for performance and ACL prevention when done correctly.

  
5) Mini Band Side Steps- 2-3 sets of 10 reps in-season - WATCH on YouTube

This one works the athlete in movement. Most ACL injuries come from cutting and changing direction. By doing the stationary side steps first, you are priming the body to withstand the knee from diving in when you go to plant and cut. 

 
6) Single leg box jump stick - WATCH on YouTube

This is the highest level of difficulty of the six exercises, which means it is also the most effective and beneficial when done correctly. You will want to build up to this one, starting out with double leg jumps and landings before progressing to single leg. A female athletes ability to decelerate and keep the knee from wiggling is KEY to preventing ACL injury.

You can do a few of these exercises on your own with zero equipment. Make sure you are doing them correctly and with control.  More from Player's Fitness & Performance - HERE

So why not join in? Keep active during the Coronavirus outbreak.

Promote your video on #WSNetTV Send a link to jo.c@wsnet.co.uk with some info about your exercise programme.

Have you seen MoJoManuals? FOOTBALLMoJo, LACROSSEMoJo, ROWMoJo, NETBALLMoJo – www.WSNet.co.uk/MoJoManuals

MoJoManuals addressing the wide range of issues which teenage girls face as they engage in competitive sport. Predicated on 'Physical Literacy' but also cover a range of other emotive issues such as: body image, diet, fit or thin, social media, training with menstruation, coaching style etc. – which impact how girls engage/drop out of sport – and potentially go on to be elite athletes and confident, mature young women outside of sport.

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

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17 Mar

#HERMoJo - ♀ VIDEO Ten minute AB workout with .@LauraLondonFit

13:00 Transform your body and your life Laura London Fitness

13:00

Laura London Fitness supports #HerMoJo - a gentle 'nudge' to help get more women, more ACTIVE!

The Hot Body Express 30 Day Accountability Challenge will help you get in shape and form healthy habits that will last a lifetime. It's all about accountability! Through your own private Hot Body Express membership site plus a private Facebook group you will share in the experience with an amazing group of women who are there to support you, lift you up, encourage you, and share your successes. The program also includes daily support emails and workouts videos, recipes, nutritional education, motivation, accountability and Hot Body Express challenges . We will be breaking down hot and healthy eating so you can do this on your own and not be confused about what to eat, when to eat, or what to do. More info - www.lauralondonfitness.com

So why not join them? Keep active during the Coronavirus outback.

Promote your video on #WSN-TV. Send a link to jo.c@wsnet.co.uk with some info about your exercise programme.

Have you seen MoJoManualsFOOTBALLMoJo, LACROSSEMoJo, ROWMoJo, NETBALLMoJo – www.WSNet.co.uk/MoJoManuals

MoJoManuals addressing the wide range of issues which teenage girls face as they engage in competitive sport. Predicated on 'Physical Literacy' but also cover a range of other emotive issues such as: body image, diet, fit or thin, social media, training with menstruation, coaching style etc. – which impact how girls engage/drop out of sport – and potentially go on to be elite athletes and confident, mature young women outside of sport.

 

 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
18 Mar

#RUNNING - ♀VIDEO Couch to 5k with .@ActiveDevon

13:00 Get running in Devon and support

13:00

Active Devon supports #HerMoJo - a gentle 'nudge' to help get more women & girls, more ACTIVE!

WSNet works with partners to cover and promote Women's Sport worldwide

Couch to 5k beginner running group - you can too!

Active Devon is based in Devon and have created a Couch to 5k beginner running group. Active Devon work with community partners to find innovative ways of achieving its vision of Everyone in Devon Active for Life.  Their video features a group of women from Bowhill Primary School in Exeter who all successfully completed the 9 week Couch to 5k beginner runner programme. The community running group was created by Active Devon and Exeter City Football in the Community as a result of consultation with the school to try and catch the imaginations of some of the inactive parents. The women give us their funny and candid stories of why they joined and what they have gained through completing the programme. 

Why not join in? Follow them on Twitter: @ActiveDevon 

Promote your WomensSports video on #WSNetTV - send a link to jo.c@wsnet.co.uk with some info about your exercise programme.

Have you seen MoJoManuals? FOOTBALLMoJo, LACROSSEMoJo, ROWMoJo, NETBALLMoJo – www.WSNet.co.uk/MoJoManuals

MoJoManuals addressing the wide range of issues which teenage girls face as they engage in competitive sport. Predicated on 'Physical Literacy' but also cover a range of other emotive issues such as: body image, diet, fit or thin, social media, training with menstruation, coaching style etc. – which impact how girls engage/drop out of sport – and potentially go on to be elite athletes and confident, mature young women outside of sport.

 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
18 Mar

#HERMoJo - ♀ VIDEO Kettlebell Workout for Beginners via .@blogilates .@againstbc

13:00 Beginner's kettlebell workout - do it at home!

13:00

Blogilates supports #HerMoJo - a gentle 'nudge' to help get more women & girls, more ACTIVE!

Your kettlebell home workout.

Cassey from Blogilates and Rosa from http://www.Rocofit.com teach you a beginner's kettlebell workout! If you don't have a kettlebell, you can just use a dumbbell! Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.  MORE  www.blogilates.com/

So why not join in? Keep active during the Coronavirus outbreak.

Promote your video on #WSNetTV Send a link to jo.c@wsnet.co.uk with some info about your exercise/coaching programmes.

Have you seen MoJoManuals? FOOTBALLMoJo, LACROSSEMoJo, ROWMoJo, NETBALLMoJowww.WSNet.co.uk/MoJoManuals

MoJoManuals addressing the wide range of issues which teenage girls face as they engage in competitive sport. Predicated on 'Physical Literacy' but also cover a range of other emotive issues such as: body image, diet, fit or thin, social media, training with menstruation, coaching style etc. – which impact how girls engage/drop out of sport – and potentially go on to be elite athletes and confident, mature young women outside of sport.

 

 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
20 Mar

#NETBALLMoJo - ♀VIDEO watch how .@EnglandNetball & @uk_sport are growing netball in Zambia with .@DLewis_Collins #MoJoAFRICA

13:00 - International Netball Federation is growing the game in Zambia

13:00

England Netball, INF and UKSport empowering girls and getting ACTIVE with NETBALL in Zambia.

The International Netball Federation (INF), and NWC2019 organisers continue the development of the sport globally, prompting the launch of the legacy netball project; NET2019.

Funded by UK Sport, and delivered by England Netball in partnership with the INF, NET2019 aims to provide coaching advice and facilitated netball sessions to empower women and girls through the power of netball around the world.

In particular, the scheme will place an emphasis on two key territories, Africa and South America – continents where netball is rapidly gaining influence. Predominantly NET2019 will focus its work in Zambia and Argentina. Here it will work with each of the country’s netball associations to develop the provision of netball at grassroots levels, whilst also supporting the development of talent and high performance programmes, which have been proven to raise the profile of the sport within their communities.

More info: https://www.uksport.gov.uk/news/2018/07/11/behind-the-scenes-of-the-netball-world-cup-2019-legacy-project

Find your NETBALLMoJo

WSNet HerMoJo programme supports the INF Creating Choices with NETBALLMoJo - more info:

  • WSNet's work in Africa - HERE
  • International Netball Federation - #CreatingChoices programme - HERE
  • NETBALLMoJo - written by key contributors around the world is designed to help girls overcome many of the issues they face in both western and 'third world' communities starting out in netball. 
  • Order you copy here - www.wsnet.co.uk/netballmojo

International – we’re currently working to get NETBALLMoJo translated (into Zulu, Xhosa, Swahili etc.) and digitised. Keen to work with UK NGBs and International Federations to help get the ‘Empowerment through Sport’ message across. Digital editions can be distributed virtually free (e.g. 50 Rupees) and delivered directly, circumventing local (often misogynistic) prejudices – we believe that gives WSNet a unique momentum that can really change the lives of girls in both western and 'third world' countries. If you can help please email paul.r@wsnet.co.uk with your interest.

Background to Women’s Sports Network
Is a self-funded, cooperative network of groups and individuals working independently as associates and part-time volunteers. It is a not-for-profit community approaching one hundred thousand worldwide. Crystallising the issues & coordinating opportunities around WomenSport & Fitness by working in partnership with commercial/NGBs/educational/Charity organisations to raise the profile of WomenSport & SportsWomen. Advocating better access to Sport/FITNess, alleviating gender-bias and empowering women & girls through sport & fitness in their everyday lives.

 

 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
21 Mar

#FOOTBALL - ♀VIDEO Alive & Kicking The soccer grannies of South Africa VIA: @footieshortsorg

13:00 - “Soccer Grannies” has spread across South Africa like wildfire

13:00

Soccer Grannies supports #HerMoJo - a gentle 'nudge' to help get more women & girls, more ACTIVE!  WSNet works with partners to cover and promote Women's Sport worldwide

For hundreds of South African grandmothers, football has become therapy

For hundreds of South African grandmothers, football has become therapy – physical and emotional. Every week, all across the country, they turn up – aged anywhere between 55 and 84 – in groups of up to 30 for training led by volunteer coaches.

Originally started in 2003 by social worker Rebecca Ntsanwisi in Limpopo – the northernmost province of South Africa – the “Soccer Grannies” movement has spread across the country like wildfire. There are now as many as 40 informal teams being established across the country – and there has been interest from women in neighbouring countries, such as Mozambique and Zimbabwe. 

Watch the award-winning documentary on the movement, produced by the New York Film Academy (NYFA).

For more information on the NYFA and the Soccer Grannies project, visit the website https://www.soccergrannies.com

Why not join in? Follow them on Twitter: @BallsForAfrica

More from  #FootballShorts - https://www.footballshorts.org/

MoJoAFRICA - WSNet raises money to help get sports/educational material to girls in Sub-Saharan Africa - can you help - just give us a HIGH5! (£5 £/$/) - http://wsnet.co.uk/mojoafrica

Promote your WomensSports video on #WSNetTV - send a link to jo.c@wsnet.co.uk with some info about your exercise programme.

Have you seen MoJoManuals? FOOTBALLMoJo, LACROSSEMoJo, ROWMoJo, NETBALLMoJo – www.WSNet.co.uk/MoJoManuals

MoJoManuals addressing the wide range of issues which teenage girls face as they engage in competitive sport. Predicated on 'Physical Literacy' but also cover a range of other emotive issues such as: body image, diet, fit or thin, social media, training with menstruation, coaching style etc. – which impact how girls engage/drop out of sport – and potentially go on to be elite athletes and confident, mature young women outside of sport.

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
25 Mar

#HERMoJo - with .@_TOUGH_GIRL what could you really do?

13:00 Tough Girl, Sarah Williams pushes the envelope,

13:00

Tough Girl Podcast supports #ACTIV8afriend - a gentle 'nudge' every month to help getmore women more ACTIVE!

Sarah Williams' Tough Girl Podcast is all about motivating and inspiring women & girls. Sarah not only lives a Tough Girl life - she interviews other Tough Girls on her podcast.  These are women who have overcome physical or mental challenges that have pushed them to their limits. They share their journey and what they’ve learnt. They talk about their failures and their successes, they give advice, tips and encouragement.



'I’m incredibly lucky to interview a real mixture of women, from elite athletes who are training for the next Olympics, to Arctic explorers, cross channel swimmers, ultra endurance athletes and normal women who’ve done extra ordinary challenges. It’s about sharing stories, which will inspire and motivate.' 

More info on all the TOUGH GIRLS HERE: http://www.toughgirlchallenges.com/ Follow @_TOUGH_GIRL​ on Twitter & LINKS!

✩ Twitter - https://twitter.com/_tough_girl

✩ Instagram - https://www.instagram.com/toughgirlch... 

✩ Blog/Website - www.toughgirlchallenges.com/ 

✩ FaceBook - https://www.facebook.com/ToughGirlCha... 

✩ Tumblr - http://toughgirlchallenges.tumblr.com 

✩ Pinterest - https://uk.pinterest.com/Tough101/ 

✩ Patreon - https://www.patreon.com/ToughGirlPodc...

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive - #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

Book you tickets for the MOVEFIT show - 10-12th March 2017 -  MORE INFO

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
30 Mar

#HerMoJoney - Self defence - find more on .@Her_MoJo

13:00 Crazy Monkey: From Zero to Warrior in 5-Months

14:00

Crazy Monkey supports #WSW2017 & #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!

Last year a young actress came to my gym and asked if I would help her get ready for some up coming action scenes in movies she would be appearing in. 5 Months later, with only 2 sessions a week, this is what we have been able to accomplish. Hard work, tenacity, and consistency pays off.

More info: http://www.fullcontactliving.org/   Twitter: @coachrodneyking

Find #FemaleFriendly Clubs/Classes in @WomenSportsWeek on @ACTIVEMapX - www.ACTIVEMapX.org

Most women only need a 'nudge' to get more active - so WSNet runs a monthly #ACTIV8afriend programme on social media.  Why don’t you join us on the 'eighth' of each month and invite a friend, rellie or neighbour to join you at your class . . . or for a run.  If you run a #FemaleFriendly class/club - offer a discount, voucher, BOGOF . . .or just a FREE session if people bring a friend.  You get more folk joining your sessions - we get more women more ACTIVE - and have a fun time on social media tweeting about #ThisGirlCan #LikeaGIRL & #ACTIV8afriend - and it's FREE - we will RT many the best tweets/pix to our 80k SM community.

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive - #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - HerMoJo HERE - thousands of clubs/classes are now listed - are you?

Promote your video on #ACTiV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class and your Twitter @handle.
More info on WSW2017 and how you can get involved here - www.WSNet.co.uk/WSW2017 - 'nudge' a friend to get ACTIVE - or run your own TRYDay

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live

WSNews News, Views & Opinion

A round up of latest news

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Show me you LOVE HANDLES – International Women’s Day Mar 8th 2021

Wondering what to do on #IWD2021 – join us and shout...

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Continue Reading at Gym...

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07 Feb

Have a lie in or hit the gym? The answer might surprise you… 

We don’t have to tell you how important a good nights...

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How to start running today: a beginner's guide @runnersworld

As simple as running may be, it certainly isn’t easy....