WomenSport on WSNetTV

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06 Jul

#FOOTBALL - ♀VIDEO Alive & Kicking The soccer grannies of South Africa VIA: @footieshortsorg

12:00 - “Soccer Grannies” has spread across South Africa like wildfire

13:00

Soccer Grannies supports #HerMoJo - a gentle 'nudge' to help get more women & girls, more ACTIVE!  WSNet works with partners to cover and promote Women's Sport worldwide

For hundreds of South African grandmothers, football has become therapy

For hundreds of South African grandmothers, football has become therapy – physical and emotional. Every week, all across the country, they turn up – aged anywhere between 55 and 84 – in groups of up to 30 for training led by volunteer coaches.

Originally started in 2003 by social worker Rebecca Ntsanwisi in Limpopo – the northernmost province of South Africa – the “Soccer Grannies” movement has spread across the country like wildfire. There are now as many as 40 informal teams being established across the country – and there has been interest from women in neighbouring countries, such as Mozambique and Zimbabwe. 

Watch the award-winning documentary on the movement, produced by the New York Film Academy (NYFA).

For more information on the NYFA and the Soccer Grannies project, visit the website https://www.soccergrannies.com

Why not join in? Follow them on Twitter: @BallsForAfrica

More from  #FootballShorts - https://www.footballshorts.org/

MoJoAFRICA - WSNet raises money to help get sports/educational material to girls in Sub-Saharan Africa - can you help - just give us a HIGH5! (£5 £/$/) - http://wsnet.co.uk/mojoafrica

Promote your WomensSports video on #WSNetTV - send a link to jo.c@wsnet.co.uk with some info about your exercise programme.

Have you seen MoJoManuals? FOOTBALLMoJo, LACROSSEMoJo, ROWMoJo, NETBALLMoJo – www.WSNet.co.uk/MoJoManuals

MoJoManuals addressing the wide range of issues which teenage girls face as they engage in competitive sport. Predicated on 'Physical Literacy' but also cover a range of other emotive issues such as: body image, diet, fit or thin, social media, training with menstruation, coaching style etc. – which impact how girls engage/drop out of sport – and potentially go on to be elite athletes and confident, mature young women outside of sport.

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
06 Jul

#HERMoJo ♀ VIDEO - Get your ACTIVE message across to our #FemaleFriendly community on WSN-TV

12:00 WSN-TV, Your Women's Sport & Fitness TV

13:00

Is the Corona Virus killing WomenSportsNEWS?

WSNews, resualts, videos and articles are drying up - don't let it happen - we want your stories/articles & videos.

 

WSNet has set up WSN-TV - a sport and fitness channel during the Corona Virus Pandemeic. Each day we publish stories on SportsWomen & WomenSport to ncourage women & girls to get ACTIVE together.  

YOUR women's Sport/Fit TV Channel - on-line during the Corona Virus Pandemic

So many clubs and organisations have set up their own promotional videos. These have flowed out of programmes such as #LIKEaGIRL & #ThisGIRLCan. But how many of these videos get watched - often on YouTube but can’t be found.  We are searching for suitable coaching/training or motivational videos to promote to our 100k worldwide Twitter audience.

You can help us to help you get more women more ACTIVE by sending your training, diet or ACTIVE promotional video ready for 'broadcast' on WSN-TV.

WSNet doesn’t charge for this service but we do reserve the right to reject programmes without reason.

Promote your video on #WSNetTV Send a link to jo.c@wsnet.co.uk with some info about your story.

Have you seen MoJoManualsFOOTBALLMoJo, LACROSSEMoJo, ROWMoJo, NETBALLMoJo – www.WSNet.co.uk/MoJoManuals

MoJoManuals addressing the wide range of issues which teenage girls face as they engage in competitive sport. Predicated on 'Physical Literacy' but also cover a range of other emotive issues such as: body image, diet, fit or thin, social media, training with menstruation, coaching style etc. – which impact how girls engage/drop out of sport – and potentially go on to be elite athletes and confident, mature young women outside of sport.

 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
06 Jul

#HERMoJo - Make 'super soup' whilst getting ACTIVE with .@ActiveCheshire

13:00 - Time for excercise & make a healthy, low-cost soup - Yum

14:00

The Cheshire Girls supports HERMoJo - a gentle 'nudge' every month to help get more women more ACTIVE!

A group of previously inactive women who have changed their lives for the better with support from Active Cheshire! The innovative project was targeted at women in a deprived local area and they were recruited through the local hairdresser. 6 months on, 18 women are still attending and 2 who have left continue to exercise.  Over the summer the group are taking part in a parent and child bootcamp as well as their weekly session.  The changes they have made to their lives with both exercise and healthy eating have been huge.

Follow Project 500 @femalecoaches & More info on Leap HERE Follow @Leap_BMK

How can you #ACTIV8afriend? 

Most women only need a 'nudge' to get more active - so WSNet runs a monthly #ACTIV8aFRIEND programme on social media.  Why don’t you join us on the 'eighth' of each month and invite a friend, rellie or neighbour to join you at your class . . . or for a run.  If you run a #FemaleFriendly class/club - offer a discount, voucher, BOGOF . . .or just a FREE session if people bring a friend.  You get more folk joining your sessions - we get more women more ACTIVE - and have a fun time on social media tweeting about #ThisGirlCan - and it's FREE - we will RT many the best tweets/pix to our 45k community.

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive and #ACTIV8aFRIEND once a month - more info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 28,000 people are now listed - are you?

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
07 Jul

#HERMoJo - ♀ VIDEO TRY Kickboxing with @Martial_Way

13:00 TRY it with from Martial Way Training

14:00

Martial Way supports #HerMoJo - a gentle 'nudge' to help get more women & girls, more ACTIVE!

Kickboxing

Martial Way Training - The club runs a women only session with non contact martial arts coaching for all levels to improve fitness and well being. The session runs from Tottenham Community Sports Centre on Monday and Saturday lunch times (12:30 and 13:00 respectively). The  club also supports #Activ8.

So why not join them? Keep active during the Coronavirus outback.

Promote your video on #WSNetTV Send a link to jo.c@wsnet.co.uk with some info about your exercise programme.

Have you seen MoJoManualsFOOTBALLMoJo, LACROSSEMoJo, ROWMoJo, NETBALLMoJo – www.WSNet.co.uk/MoJoManuals

MoJoManuals addressing the wide range of issues which teenage girls face as they engage in competitive sport. Predicated on 'Physical Literacy' but also cover a range of other emotive issues such as: body image, diet, fit or thin, social media, training with menstruation, coaching style etc. – which impact how girls engage/drop out of sport – and potentially go on to be elite athletes and confident, mature young women outside of sport.

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
08 Jul

#HERMoJo ♀ with .@shaunacoxsey supporting @WomenSportsWeek

12:00 Find #FemaleFriendly Clubs/Classes in @WomenSportsWeek on @ACTIVEMapX

13:00

Shauna Coxey supports #HerMoJo - a gentle 'nudge' to help get more women & girls, more ACTIVE!   WSNet works with partners to cover and promote Women's Sport worldwide

Shauna Coxsey, born 27 January 1993, in Runcorn, United Kingdom, is a professional climber. She is mainly active in competition climbing and has participated in the world championships in bouldering. She won the 9th edition of the competition Melloblocco in 2012. She began climbing at the age of four. She was inspired to start climbing by the famous French climber Catherine Destivelle. She was placed 2nd in the World Cup climbing 2012 steps during Log-Dragomer and Innsbruck. Her most notable climb is the redpoint of Nuthin' But Sunshine, graded 8B (V13) In 2012, Shauna Coxsey was sponsored by Five Ten.

Promote your WomensSports video on #WSNetTV - send a link to jo.c@wsnet.co.uk with some info about your exercise programme.

Have you seen MoJoManuals? FOOTBALLMoJo, LACROSSEMoJo, ROWMoJo, NETBALLMoJo – www.WSNet.co.uk/MoJoManuals

MoJoManuals addressing the wide range of issues which teenage girls face as they engage in competitive sport. Predicated on 'Physical Literacy' but also cover a range of other emotive issues such as: body image, diet, fit or thin, social media, training with menstruation, coaching style etc. – which impact how girls engage/drop out of sport – and potentially go on to be elite athletes and confident, mature young women outside of sport.

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
08 Jul

#WomensSPORT ♀ VIDEO - Gold Medalist @meganrapinoe_15

13:00: Megan Rapinoe - Women's Football champion

14:00

WSNet covers a range of Women's Sports - during the Coronovirus join us and enjoy archive videos & stories about SportsWomen & WomenSport.

Megan Anna Rapinoe

Megan Anna Rapinoe (born July 5, 1985) is an American professional soccer midfielder and Olympic gold medalist who plays for Seattle Reign FC in the National Women's Soccer League. She is also a member of the United States women's national soccer team. She previously played for the Chicago Red Stars, Philadelphia Independence and magicJack in Women's Professional Soccer (WPS) as well as Olympique Lyonnais in France's Division 1 Féminine.

Rapinoe is internationally known for her crafty style of play and her precise cross to Abby Wambach in the 122nd minute of the 2011 FIFA Women's World Cup quarterfinals against Brazil, which resulted in an equalizer goal and eventual win for the Americans after a penalty kick shootout. During the 2012 London Olympics, she scored three goals and tallied a team-high four assists to lead the United States to a gold medal. She is the first player, male or female, to score a Goal Olimpico at the Olympic Games.

Rapinoe is an advocate for numerous LGBT organizations, including the Gay, Lesbian & Straight Education Network (GLSEN) and Athlete Ally. In 2013, she was awarded the Board of Directors Award by the Los Angeles Gay and Lesbian Center. She is sponsored by Nike, Samsung and DJO Global, and has appeared in multiple promotional pieces for clothing company Wildfang, as well as for Nike.

Promote your video on #WSNetTV Send a link to jo.c@wsnet.co.uk with some info about your story.

Have you seen MoJoManualsFOOTBALLMoJo, LACROSSEMoJo, ROWMoJo, NETBALLMoJo – www.WSNet.co.uk/MoJoManuals

MoJoManuals addressing the wide range of issues which teenage girls face as they engage in competitive sport. Predicated on 'Physical Literacy' but also cover a range of other emotive issues such as: body image, diet, fit or thin, social media, training with menstruation, coaching style etc. – which impact how girls engage/drop out of sport – and potentially go on to be elite athletes and confident, mature young women outside of sport.

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
09 Jul

#NETBALLMoJo - ♀ WATCH .@IntNetball is Creating Choices to grow Netball worldwide - #MoJoAFRICA

12:00 - Help Int. Netball Fed. engage another African Country in #CapeTown2023

13:00

Help the International Netball Federation engage another African Country in the next Netball World Cup CapeTown2023 by connecting netballers & netball enthusiasts from every corner of the world. Share their love of the sport and help build a social movement called Creating Choices. 

Find your NETBALLMoJo

WSNet HerMoJo programme supports the INF Creating Choices with NETBALLMoJo - more info:

  • WSNet's work in Africa - HERE
  • International Netball Federation - #CreatingChoices programme - HERE
  • NETBALLMoJo - written by key contributors around the world is designed to help girls overcome many of the issues they face in both western and 'third world' communities starting out in netball. 
  • Order you copy here - www.wsnet.co.uk/netballmojo

International – we’re currently working to get NETBALLMoJo translated (into Zulu, Xhosa, Swahili etc.) and digitised. Keen to work with UK NGBs and International Federations to help get the ‘Empowerment through Sport’ message across. Digital editions can be distributed virtually free (e.g. 50 Rupees) and delivered directly, circumventing local (often misogynistic) prejudices – we believe that gives WSNet a unique momentum that can really change the lives of girls in both western and 'third world' countries. If you can help please email paul.r@wsnet.co.uk with your interest.

Background to Women’s Sports Network
Is a self-funded, cooperative network of groups and individuals working independently as associates and part-time volunteers. It is a not-for-profit community approaching one hundred thousand worldwide. Crystallising the issues & coordinating opportunities around WomenSport & Fitness by working in partnership with commercial/NGBs/educational/Charity organisations to raise the profile of WomenSport & SportsWomen. Advocating better access to Sport/FITNess, alleviating gender-bias and empowering women & girls through sport & fitness in their everyday lives.

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
09 Jul

#HERMoJo - ♀ VIDEO Kettlebell Workout for Beginners via .@blogilates .@againstbc

13:00 Beginner's kettlebell workout - do it at home!

14:00

Blogilates supports #HerMoJo - a gentle 'nudge' to help get more women & girls, more ACTIVE!

Your kettlebell home workout.

Cassey from Blogilates and Rosa from http://www.Rocofit.com teach you a beginner's kettlebell workout! If you don't have a kettlebell, you can just use a dumbbell! Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.  MORE  www.blogilates.com/

So why not join in? Keep active during the Coronavirus outbreak.

Promote your video on #WSNetTV Send a link to jo.c@wsnet.co.uk with some info about your exercise/coaching programmes.

Have you seen MoJoManuals? FOOTBALLMoJo, LACROSSEMoJo, ROWMoJo, NETBALLMoJowww.WSNet.co.uk/MoJoManuals

MoJoManuals addressing the wide range of issues which teenage girls face as they engage in competitive sport. Predicated on 'Physical Literacy' but also cover a range of other emotive issues such as: body image, diet, fit or thin, social media, training with menstruation, coaching style etc. – which impact how girls engage/drop out of sport – and potentially go on to be elite athletes and confident, mature young women outside of sport.

 

 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
10 Jul

#HERMoJo ♀ VIDEO - So you want to play netball? with .@netballvic #MoJoAFRICA

12:00 - get into netball with .@netballvic

13:00

Netball Victoria supports #HerMoJo - a gentle 'nudge' to help get more women & girls, more ACTIVE!

So you want to get into netball.

So you’re interested in playing netball but don’t know where or how to start? This great video from Netball Victoria breaks down the process of learning into a step by step guide so you can easily playing today.

Netball victoria have prodcued this fab guide for girls who want to play - or just get familiar with NETBALL. MORE INFO from Netball Victoria 

So why not join in? Keep active during the Coronavirus outbreak.

Find your NETBALLMoJo

WSNet HerMoJo programme supports the INF Creating Choices with NETBALLMoJo - more info:

  • WSNet's work in Africa - HERE
  • International Netball Federation - #CreatingChoices programme - HERE
  • NETBALLMoJo - written by key contributors around the world is designed to help girls overcome many of the issues they face in both western and 'third world' communities starting out in netball. 
  • Order you copy here - www.wsnet.co.uk/netballmojo

International – we’re currently working to get NETBALLMoJo translated (into Zulu, Xhosa, Swahili etc.) and digitised. Keen to work with UK NGBs and International Federations to help get the ‘Empowerment through Sport’ message across. Digital editions can be distributed virtually free (e.g. 50 Rupees) and delivered directly, circumventing local (often misogynistic) prejudices – we believe that gives WSNet a unique momentum that can really change the lives of girls in both western and 'third world' countries. If you can help please email paul.r@wsnet.co.uk with your interest.

Background to Women’s Sports Network
Is a self-funded, cooperative network of groups and individuals working independently as associates and part-time volunteers. It is a not-for-profit community approaching one hundred thousand worldwide. Crystallising the issues & coordinating opportunities around WomenSport & Fitness by working in partnership with commercial/NGBs/educational/Charity organisations to raise the profile of WomenSport & SportsWomen. Advocating better access to Sport/FITNess, alleviating gender-bias and empowering women & girls through sport & fitness in their everyday lives.

Promote your video on #WSNetTV Send a link to jo.c@wsnet.co.uk with some info about your exercise/coaching programmes.

Have you seen MoJoManuals? FOOTBALLMoJo, LACROSSEMoJo, ROWMoJo, NETBALLMoJo – www.WSNet.co.uk/MoJoManuals

MoJoManuals addressing the wide range of issues which teenage girls face as they engage in competitive sport. Predicated on 'Physical Literacy' but also cover a range of other emotive issues such as: body image, diet, fit or thin, social media, training with menstruation, coaching style etc. – which impact how girls engage/drop out of sport – and potentially go on to be elite athletes and confident, mature young women outside of sport.

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
10 Jul

#HERMoJo - ♀ VIDEO easy steps to climbing with .@katy_whittaker1 via .@Team_BMC

13:00 Try a first taste of climbing with Katy Whittaker

14:00

Katy Whittaker supports #HerMoJo - a gentle 'nudge' to help get more women & girls, more ACTIVE!

Climbing

Sheffield based Katy Whittaker is one of the UK’s top female climbers. She has excelled in a number of different climbing disciplines, from indoor competitions, to bold grit routes and hard sport routes.

She was born in Burnley, but grew up in Edale in the Peak District. Her introduction to the outdoor life came early with an abundance of family holidays focussed upon walking, scrambling and climbing.

Katy did her first lead on an indoor wall at the age of eight. She started doing BRYCCS competitions a few years later and got on to the Junior team aged 12. Now she helps you take up climbing.

More info: The BMC

So why not join them? Keep active during the Coronavirus outback.

Promote your video/story on #WSNetTV Send a link to jo.c@wsnet.co.uk with some info about your exercise programme.

Have you seen MoJoManualsFOOTBALLMoJo, LACROSSEMoJo, ROWMoJo, NETBALLMoJo – www.WSNet.co.uk/MoJoManuals

MoJoManuals addressing the wide range of issues which teenage girls face as they engage in competitive sport. Predicated on 'Physical Literacy' but also cover a range of other emotive issues such as: body image, diet, fit or thin, social media, training with menstruation, coaching style etc. – which impact how girls engage/drop out of sport – and potentially go on to be elite athletes and confident, mature young women outside of sport.

 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
11 Jul

#HerMoJo ♀VIDEO - Why Women/Girls have more ACL injuries VIA: Player Fitness & Performance

12:00 - Six ACL recovery exercises

13:00

Players Fitness & Performance supports #HerMoJo - a gentle 'nudge' to help get more women & girls, more ACTIVE!

ACL recovery programme for women & girls. Scroll for all six videos.

#1 Anatomical Makeup

The Q-Angle is the relationship between the hips and knees. It is more pronounced in females because their hips are designed to be child-bearing.

Unfortunately, this angle from the hip to the knee puts girls at much higher risk for tearing their ACL and having other knee injuries.
But, fear not...there are solutions and injury prevention modalities you can learn below.
 
#2 Flexibility and Mobility
 
In a lot of ways, girls are more flexible than guys. It is a good thing for moany girls have hypermobile knees for example, which gives them the ability to hyperextend their knees. Again, not a good thing when it comes to jumping (I.E. netball players) or even accelerating from a stopped position (I.E. a lacrosse player attacking a ball after the draw).

 

 
Again, there are viable solutions every female athlete can do to strengthen the knees and counteract some of the unnecessary mobilities and flexibilities they have.
  
#3 Hormonal Changes 
 
Research shows that the hormonal changes during the menstrual cycle can put them at a higher risk of injury. Check our article on training & menstruation. Now you know why, and you are asking yourself, “How can I give my daughter the best chance of AVOIDING the season and possible career ending ACL Tear?”

There are 6 exercises every female athlete should be doing year round to keep their knees resilient and injury-free.
 
Most of them they can do on their own with little to no equipment.
 
1) Clam Shell - WATCH on YouTube

This exercise will strengthen the glutes big time, which are the top muscles that stop the knee from caving in. The motion works directly against the inward force that causes ACL injuries.

 
2) Double Leg Bridge w/mini band - WATCH on YouTube

This exercise has multiple benefits. It is going to make you a lot faster, plus it will strengthen hamstrings AND glutes to further stabilize knee and hips.

 
3) Single Leg Step Behind - WATCH on YouTube

This one looks 10X easier than it is. To truly go all the way down and up, without the knee caving in and without pushing off the bottom pad, requires a ton of strength from the quads, hamstrings, and glutes. This one builds off the previous two.

 
4) Hex Bar Deadlift- 2-3 sets of 5-7 reps in-season - WATCH on You Tube

The hex bar allows athletes to achieve the optimal deadlift position without putting their lower back at risk (opposed to a barbell deadlift). This exercise not only reinforces all of the muscles and movements from above, but it is a total body exercise that also incorporates a lot of upper body. Highly effective for performance and ACL prevention when done correctly.

  
5) Mini Band Side Steps- 2-3 sets of 10 reps in-season - WATCH on YouTube

This one works the athlete in movement. Most ACL injuries come from cutting and changing direction. By doing the stationary side steps first, you are priming the body to withstand the knee from diving in when you go to plant and cut. 

 
6) Single leg box jump stick - WATCH on YouTube

This is the highest level of difficulty of the six exercises, which means it is also the most effective and beneficial when done correctly. You will want to build up to this one, starting out with double leg jumps and landings before progressing to single leg. A female athletes ability to decelerate and keep the knee from wiggling is KEY to preventing ACL injury.

You can do a few of these exercises on your own with zero equipment. Make sure you are doing them correctly and with control.  More from Player's Fitness & Performance - HERE

So why not join in? Keep active during the Coronavirus outbreak.

Promote your video on #WSNetTV Send a link to jo.c@wsnet.co.uk with some info about your exercise programme.

Have you seen MoJoManuals? FOOTBALLMoJo, LACROSSEMoJo, ROWMoJo, NETBALLMoJo – www.WSNet.co.uk/MoJoManuals

MoJoManuals addressing the wide range of issues which teenage girls face as they engage in competitive sport. Predicated on 'Physical Literacy' but also cover a range of other emotive issues such as: body image, diet, fit or thin, social media, training with menstruation, coaching style etc. – which impact how girls engage/drop out of sport – and potentially go on to be elite athletes and confident, mature young women outside of sport.

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
12 Jul

#HerMoJo ♀VIDEO - How Sports Impact the Lives of Women @Sham_Kohestani

13:00: TEDxUNC - Shamila Kohestani - How Sports Impact the Lives of Women

14:00

Shamila Kohestani upports #HerMoJo - a gentle 'nudge' to help get more women & girls, more ACTIVE!

The captain of the first women's Afghan national soccer team and recipient of the 2006 Arthur Ashe Courage Award talks about growing up under the Taliban in Afghanistan and the challenges facing women and girls in that environment. Kohestani discusses how playing soccer gave her confidence and courage to fight against oppression of women worldwide.



In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

Promote your video on #WSNetTV Send a link to jo.c@wsnet.co.uk with some info about your exercise/coaching programmes.

Have you seen MoJoManuals? FOOTBALLMoJo, LACROSSEMoJo, ROWMoJo, NETBALLMoJo – www.WSNet.co.uk/MoJoManuals

MoJoManuals addressing the wide range of issues which teenage girls face as they engage in competitive sport. Predicated on 'Physical Literacy' but also cover a range of other emotive issues such as: body image, diet, fit or thin, social media, training with menstruation, coaching style etc. – which impact how girls engage/drop out of sport – and potentially go on to be elite athletes and confident, mature young women outside of sport.

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
13 Jul

#HERMoJo♀ Move. Nourish. Believe with .@LornaJaneUK .@Her_MoJo

12:00 Enjoy ACTIVE living with Lorna Jane

13:00

Lorna Jane supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women, more ACTIVE

  • Lorna Jane is a world-leading activewear brand empowering women to live their best life through Active Living. Two decades after pioneering a revolution in fitness and fashion, our core identity remains the same. Lorna Jane is not simply a clothing label; it is a way of life.  The story began 26 years ago when founder and Chief Creative Officer, Lorna Jane Clarkson, single handedly revolutionised women’s fitness clothing and began building the active living category.
  • Lorna Jane’s award winning Activewear brand is now available in the United Kingdom following the launch of our flagship store in Covent Garden, London, featuring an Active Living Room. We also offer the wonderful range of high quality Lorna Jane activewear products on House of Fraser online and following launch our brand new online store, www.lornajane.co.uk, we plan to also open concessions in selected Debenhams stores and website.
  • We are on a mission to empower every woman to lead her best life through Active Living.

More info on Lorna Jane HERE  - Follow on Twitter - @LornaJaneUK

How can you #ACTIV8afriend? 

Most women only need a 'nudge' to get more active - so WSNet runs a monthly #ACTIV8afriend programme on social media.  Why don’t you join us on the 'eighth' of each month and invite a friend, rellie or neighbour to join you at your class . . . or for a run.  If you run a #FemaleFriendly class/club - offer a discount, voucher, BOGOF . . .or just a FREE session if people bring a friend.  You get more folk joining your sessions - we get more women more ACTIVE.

So why not join us? 
Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive #ACTIV8afriend - once a month on the 8th! 

More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
14 Jul

#NETBALLMoJo - ♀ VIDEO Ballwork drill for U10s - @Nettyheads

13:00 Caterpillar Drill for your u10s

13:00

Nettyheads supports #HerMoJo - a gentle 'nudge' to help get more women & girls, more ACTIVE!

This Caterpillar Drill is the ideal ballwork drill for your u10 yrs netball players !! 

Nettyheads is an Australian netball training organisation. Nettyheads provides a platform through coaching and mentoring programs, for young girls to shape their learning, enjoyment, and love of sport. With the ultimate aim to produce capable netballers and quality people.

Follow them on Instagram: @nettyheads
Like them on Facebook: Nettyheads

So why not join them? Keep active during the Coronavirus outback.

Promote your video on #WSNetTV Send a link to jo.c@wsnet.co.uk with some info about your exercise programme.

Have you seen MoJoManuals? FOOTBALLMoJo, LACROSSEMoJo, ROWMoJo, NETBALLMoJo – www.WSNet.co.uk/MoJoManuals

MoJoManuals addressing the wide range of issues which teenage girls face as they engage in competitive sport. Predicated on 'Physical Literacy' but also cover a range of other emotive issues such as: body image, diet, fit or thin, social media, training with menstruation, coaching style etc. – which impact how girls engage/drop out of sport – and potentially go on to be elite athletes and confident, mature young women outside of sport.

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
14 Jul

#HerMoJo ♀VIDEO 5 Minute Beach Bum Workout - .@LottielMurphy find more on .@Her_MoJo

12:00 ACTIV8aFriend with Lottie Murphy's 5 min workout

13:00

Lottie Murphy supports #HerMoJo - a gentle 'nudge' to help get more women & girls, more ACTIVE!

Only 5 minutes but totally bum burning! I think the booty is the number one area I get asked to do exercises for, so here's a killer sequence you can add to your routine. Add it to my Beach Ready workout and you'll be hitting the waves in no time! Have fun and remember to it starts with you! Pilates training with Lottie will make your body more supple, strong and coordinated. Your posture and flexibility will automatically see improvements, too. 

Why not join in? Follow her on Twitter: @LottielMurphy

Promote your WomensSports video on #WSNetTV - send a link to jo.c@wsnet.co.uk with some info about your exercise programme.

Have you seen MoJoManuals? FOOTBALLMoJo, LACROSSEMoJo, ROWMoJo, NETBALLMoJo – www.WSNet.co.uk/MoJoManuals

MoJoManuals addressing the wide range of issues which teenage girls face as they engage in competitive sport. Predicated on 'Physical Literacy' but also cover a range of other emotive issues such as: body image, diet, fit or thin, social media, training with menstruation, coaching style etc. – which impact how girls engage/drop out of sport – and potentially go on to be elite athletes and confident, mature young women outside of sport.

 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

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