WomenSport on TV and WSNTVi

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22 Jul

#ACTIV8TV ♀ Make a difference in your community - COACH with .@ReachCoaches .@Her_MoJo

13:00 Pauline & Rachel tell us how coaching helped them grow their community.

14:00

ReachCoaches supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!

  • Reach Coaches is a national campaign run by @sportscoachUK & supported by sports organisations around the UK focussing on inspiring more women to get into coaching. This campaign is focusing on inspiring more women to get into coaching. We also want to make sure that once you are coaching, you are fully supported by the people you coach for, so you stay coaching and stay motivated.

    Within our local communities there are women who are natural influencers – we all know the kind of person – they are the ones who will phone up to invite us out, or send a group text around to see if anyone wants tickets for the upcoming Take That tour. I know you have someone in mind right now. That someone might even be you!

  • Pauline & Rachel never dreamt they might coach - and found out its not just about winning but helping to grow your community.   
  • Coaching is about helping people of all ages and abilities to get active, stay active and get better while being active. To do this you need a great set of interpersonal skills to which will bring out the best in everyone taking part in your session. Of course, you want to learn more about how to coach and how you can develop yourself. Reach can help with that. Have a look at the information below and learn how you can get started, who you need to contact, and what you need to know. Also you can hear from women all around the UK who have done just that.

Follow @ReachCoaches & More info on Rreach Into Coaching HERE 

How can you #ACTIV8afriend? 

Most women only need a 'nudge' to get more active - so WSNet runs a monthly #ACTIV8aFRIEND programme on social media.  Why don’t you join us on the 'eighth' of each month and invite a friend, rellie or neighbour to join you at your class . . . or for a run.  If you run a #FemaleFriendly class/club - offer a discount, voucher, BOGOF . . .or just a FREE session if people bring a friend.  You get more folk joining your sessions - we get more women more ACTIVE - and have a fun time on social media tweeting about #ThisGirlCan - and it's FREE - we will RT many the best tweets/pix to our 45k community.

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive - #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

Supported by the MOVEFIT show - 10-12th March 2017 -  MORE INFO 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
22 Jul

#WSW2017 ♀ The Rise & Rise of Women's Sport #LACROSSE with .@Rathbones1742

13:30 Chat world #LACROSSE with Kate R-Walsh, Charlotte Edwards & Gill Burns00

14:00

Rathbone Investment Management are supporting #WSW2017 & #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE - Sponsors of the Women's Lacrosse World Cup 2017

Rathbone Investment Management supports Women's Sport's Week and the overall development of sport across the UK with a focus on girls playing sport. They demonstrate that commitment as main sponsor of this year’s Women's Lacrosse World Cup in the belief that team sports help young people to develop teamwork and commitment.

This video was produced to promote the FIL Rathbones Women's Lacrosse World Cup, to be held at Surrey Sports Park, and uses top, British sportswomen to discuss the growth of women's sport and their hopes for the future, as part of a wider commitment to women’s sport. It includes; Gill Burns, MBE Ex-England rugby captain 1994, Charlotte Edwards, CBE Ex England cricket captain & World 2020 Champion 2009 and  Kate Richardson-Walsh, OBE Team GB hockey Captain and Olympic Champion 2016

FIL World Lacrosse Cup - England (Surrey Sports Park) - 12-22 July - http://www.englishlacrosse.co.uk/RWLC17/

More info on Rathbone's Sponsorship - www.rathbones.com/lacrosse

How can you #ACTIV8afriend? 

Most women only need a 'nudge' to get more active - so WSNet runs a monthly #ACTIV8afriend programme on social media.  Why don’t you join us on the 'eighth' of each month and invite a friend, rellie or neighbour to join you at your class . . . or for a run.  If you run a #FemaleFriendly class/club - offer a discount, voucher, BOGOF . . .or just a FREE session if people bring a friend.  You get more folk joining your sessions - we get more women more ACTIVE.

So why not join us? 
Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive #ACTIV8afriend - once a month on the 8th! 

More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
23 Jul

#ACTIV8TV ♀ Getting ACTIVE over 50 with .@FaithDeyFitness & .@Her_MoJo

13:00 - Exercising & Conditioning for Women Over 50 : Getting Fit

14:00

Faith Dey at EHow supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women, more ACTIVE!

  • Exercises for women over 50 are very important if you include strength training. Learn about exercising and conditioning for women over 50 with help from a nationally recognized fitness specialist in this free video clip.
  • Expert: Faith Dey        Filmmaker: Vincent Buckley
  • Series Description: Getting fit and staying that way doesn't have to drain your wallet with expensive equipment purchases or gym memberships. Find out how to get fit at home or even at work with help from a nationally recognized fitness specialist in this free video series.

More info: faithdeyfitness.com  Twitter: @FaithDeyFitness 

Find #FemaleFriendly Clubs/Classes in @WomenSportsWeek on @ACTIVEMapX www.ACTIVEMapX.org

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive #ACTIV8afriend - once a month on the 8th! 
More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
24 Jul

#ACTiV8TV ♀ Cheshire Girls Can with .@R_S_P_H Royal Society for Public Health .@Her_MoJo

13:00 Guys & Dolls hair salon a great place for Public Health in @ActiveCheshire

14:00

ACTIVE Cheshire supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!

ACTIVE Cheshire & The Royal Society for Public Health are working closely to use diet and activity to build healthier communities.  This video shows how local engagement through simple locations such as hair salons can form a hub to develop community public health knowledge.

RSPH research explores how businesses on the high street can impact the health of the public and includes league tables ranking the 'unhealthiest' high streets across London and the UK. The report also includes a range of measures to make high streets more health promoting, including:

  • Local authorities to be given greater planning powers to prevent the proliferation of betting shops, payday lenders and fast food outlets
  • Public health criteria to be a condition of licensing for all types of business
  • Mandatory food hygiene ratings linked to calorie and nutrition labelling for fast food outlets
  • A limit of 5% of each type of business on a high street in order to avoid oversaturation and provide affordable choice
  • Legislation to enable local councils to set their own differential business rates to encourage healthier outlets and discourage those that are detrimental to health.

The Royal Society for Public Health - an independent charity dedicated to the promotion and protection of collective human health and wellbeing. Follow on Twitter - @R_S_P_H MORE INFO HERE

ITN Productions & Royal Society for Public Health video featuring Active Cheshire.

How can you #ACTIV8afriend? 

Most women only need a 'nudge' to get more active - so WSNet runs a monthly #ACTIV8afriend programme on social media.  Why don’t you join us on the 'eighth' of each month and invite a friend, rellie or neighbour to join you at your class . . . or for a run.  If you run a #FemaleFriendly class/club - offer a discount, voucher, BOGOF . . .or just a FREE session if people bring a friend.  You get more folk joining your sessions - we get more women more ACTIVE.

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive #ACTIV8afriend - once a month on the 8th! 
More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
25 Jul

#ACTiV8TV ♀ Third trimester pregnancy workout - exercise ball & dumbbells .@kimmy_fitness @Her_MoJo

13:00 keep your MoJo during pregnancy

14:00

KimmyFitness supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women, more ACTIVE

Welcome to Kimmyfitness. My world of my work combined with my life= mummy fitness. You will find lots of workout videos that you can safely do through out your pregnancy and post pregnancy too. There are step by step workout videos and short clips of workouts you can do. Please feel free to comment, share and subscribe!

This is a gentle full body THIRD TRIMESTER pregnancy workout

using an exercise ball which provides great comfort and support. You will also need some dumbbells or water-bottles(as weights) self preference and depending where you are at with your fitness levels. This is a step-by-step video that you can do with me. It can be 12minutes long or 24minutes long depending whether you wish to do one or two rounds. I would recommend 2 rounds but it is completely up to you and how you feel. 

Your third trimester is very demanding so you have to listen to your body. However keeping as active as you can will massively benefit you. 

Please feel free to contact me at any time; kimmyfitnesspt@gmail.com ! Make sure your midwife is aware you are exercising, and please do not ignore any abnormal Pain or discomfort. Keep hydrated throughout and take breaks when needed. Enjoy 

Do be careful training #postpregnancy because our body still continues to have the relaxin hormone in, which makes our bodies very flexible and our joints quite loose. This is why I would advise no heavy lifting within the first few months especially if you are new to exercise! You know your body so please go with the options that are given if you need to! Remember we have all started from the beginning

In the last two exercises feel free to place your foot down if you need too - then aim to keep your foot off the ground through the exercise. Balance work is so amazing for your tummy! 

If you are ready to start my MummyFitness postpregnancy 6 month exercise program please get in touch; 
my mummyfitness@gmail.com All mummies are welcome.

  • How can you #ACTIV8afriend? 

    Most women only need a 'nudge' to get more active - so WSNet runs a monthly #ACTIV8afriend programme on social media.  Why don’t you join us on the 'eighth' of each month and invite a friend, rellie or neighbour to join you at your class . . . or for a run.  If you run a #FemaleFriendly class/club - offer a discount, voucher, BOGOF . . .or just a FREE session if people bring a friend.  You get more folk joining your sessions - we get more women more ACTIVE.

    So why not join us? 
    Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive #ACTIV8afriend - once a month on the 8th! 

    More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX HERE - 32,000 people are now listed - are you?

    Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
26 Jul

#WSW2017 ♀ Move. Nourish. Believe with .@LornaJaneUK .@Her_MoJo

13:00 Enjoy ACTIVE living with Lorna Jane

14:00

Lorna Jane supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women, more ACTIVE

  • Lorna Jane is a world-leading activewear brand empowering women to live their best life through Active Living. Two decades after pioneering a revolution in fitness and fashion, our core identity remains the same. Lorna Jane is not simply a clothing label; it is a way of life.  The story began 26 years ago when founder and Chief Creative Officer, Lorna Jane Clarkson, single handedly revolutionised women’s fitness clothing and began building the active living category.
  • Lorna Jane’s award winning Activewear brand is now available in the United Kingdom following the launch of our flagship store in Covent Garden, London, featuring an Active Living Room. We also offer the wonderful range of high quality Lorna Jane activewear products on House of Fraser online and following launch our brand new online store, www.lornajane.co.uk, we plan to also open concessions in selected Debenhams stores and website.
  • We are on a mission to empower every woman to lead her best life through Active Living.

More info on Lorna Jane HERE  - Follow on Twitter - @LornaJaneUK

How can you #ACTIV8afriend? 

Most women only need a 'nudge' to get more active - so WSNet runs a monthly #ACTIV8afriend programme on social media.  Why don’t you join us on the 'eighth' of each month and invite a friend, rellie or neighbour to join you at your class . . . or for a run.  If you run a #FemaleFriendly class/club - offer a discount, voucher, BOGOF . . .or just a FREE session if people bring a friend.  You get more folk joining your sessions - we get more women more ACTIVE.

So why not join us? 
Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive #ACTIV8afriend - once a month on the 8th! 

More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
27 Jul

#ACTIV8TV ♀ .@sassyjudo Leaps into coaching with Project500 .@Leap_BMK & .@ACTIVE8TV

09:45 Judoka Caroline Kinnane builds confidence by coaching

10:45

Project500 & Leap supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!

  • Project 500 addresses the imbalance of male to female sport coaches, creating a more diverse workforce to drive the growth of female participation in sport.
  • British Judoka and Coach Caroline Kinnane is our newest Project 500 ambassador. Watch Caroline's story and her advice to other female coaches.



    Project 500 aims to address the imbalance in the number of male to female coaches, creating a more diverse workforce to drive the growth of female participation in sport.

Follow Project 500 @femalecoaches & More info on Leap HERE Follow @Leap_BMK

How can you #ACTIV8afriend? 

Most women only need a 'nudge' to get more active - so WSNet runs a monthly #ACTIV8aFRIEND programme on social media.  Why don’t you join us on the 'eighth' of each month and invite a friend, rellie or neighbour to join you at your class . . . or for a run.  If you run a #FemaleFriendly class/club - offer a discount, voucher, BOGOF . . .or just a FREE session if people bring a friend.  You get more folk joining your sessions - we get more women more ACTIVE - and have a fun time on social media tweeting about #ThisGirlCan - and it's FREE - we will RT many the best tweets/pix to our 45k community.

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive - #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live
31 Jul

#ACTIV8TV ♀ Get into COACHING with Crimson CATZ .@teamBEDS supporting .@ReachCoaches from .@sportscoachUK

19:15 Have fun coaching sports & keep fit with your friends.-

20:15

Team Beds & Luton supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!

team BEDS&LUTON is one of 45 County Sports Partnerships across England. Our goal is to have a Healthier, Happier and Fitter Bedfordshire.

We bring together a range of groups across the Luton and Bedford area, including local authorities, national governing bodies, coaches, clubs and volunteers to support, develop and promote sport and physical activity in the local area so everyone can have the opportunity to achieve a healthier, happier and more active life.

team BEDS&LUTON work actively with Sports Coach UK (www.sportscoachuk.org) to encourage women into coaching as a great way to motivate others and get involved with yor local community.  If you could help others like CatZ - please get in touch. www.teambedsandluton.co.uk

So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive - #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?

Promote your video on #ACTIV8TV? Send a link to jo.c@wsnet.co.uk with some info about your club/class. 

Follow @WSNTVi on Twitter for updates on ALL WSN-TV On-Screen programmes.

Watch Live

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