Female Athlete Triad Definition - What Is It?
Female Athlete Triad Syndrome:
Amenorrhea (absent mensuration and periods)
Low Energy With/Without Disordered Eating
Loss of Period/Menstrual Disturbances
Low Bone Mineral Density/Osteoporosis
As formerly mentioned, female athletes at the recreational, collegiate, elite and professional levels who’s lower body weight and body fat percentage are the main groups susceptible to the triad. Some of the main sports include endurance and strength sports, such as high-intensity functional training, running, weightlifting, cross country, biking, swimming, figure skiing, gymnastics, ballet, and diving, to name a few.
Summary – The Female Athlete Triad
Many athletes, from recreational, everyday athletes, to elite level and professional athletes, may find themselves at risk for developing the Female Athlete Triad due to an improper balance of nutrient delivery and performance demands. While a number of nutrition and energy imbalances may arise throughout a female athlete’s journey, if an athlete can become more aware of them and know how to more accurately deliver nutrients on a consistence basis, the issues associated with the Female Athlete Triad can effectively be avoided. By opening the discussion, breaking down the stigma, and providing scientifically supported solutions from a food-first approach, female athletes can stay in the game and not be sidelined by the Triad and nutritional deficiencies long before they arise.