Faith Dey at EHow supports #HerMoJo - a gentle 'nudge' to help get more women & girls, more ACTIVE!
- Exercises for women over 50 are very important if you include strength training. Learn about exercising and conditioning for women over 50 with help from a nationally recognized fitness specialist in this free video clip.
- Expert: Faith Dey Filmmaker: Vincent Buckley
- Series Description: Getting fit and staying that way doesn't have to drain your wallet with expensive equipment purchases or gym memberships. Find out how to get fit at home or even at work with help from a nationally recognized fitness specialist in this free video series.
More info: faithdeyfitness.com Twitter: @FaithDeyFitness
Promote your WomensSports video on #WSNetTV - send a link to jo.c@wsnet.co.uk with some info about your exercise programme.
Have you seen MoJoManuals? FOOTBALLMoJo, LACROSSEMoJo, ROWMoJo, NETBALLMoJo – www.WSNet.co.uk/MoJoManuals
MoJoManuals addressing the wide range of issues which teenage girls face as they engage in competitive sport. Predicated on 'Physical Literacy' but also cover a range of other emotive issues such as: body image, diet, fit or thin, social media, training with menstruation, coaching style etc. – which impact how girls engage/drop out of sport – and potentially go on to be elite athletes and confident, mature young women outside of sport.
