@behindthewoman1
RT @behindthewoman1: Our coping strategies & mechanisms are surely being tested to the limit right now, if you do one thing, BE KIND...WITH…
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3 hours ago
@MenopauseOrg
This year more than ever we have appreciated your support. Through your donations, NAMS has been able to launch some exciting projects in 2020. We invite you to partner with us in our 2021 initiatives by making a year-end tax-deductible donation. https://t.co/3cORU7ze1K https://t.co/fS9gK0n7kK
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7 hours ago
@DrNighatArif
Never did I think I would be likened to alcoholic beverages 🤣
.... then again 2020 is a very bizarre year! 🤷🏽♀️ https://t.co/HRWrbaL8rd https://t.co/equrc1IVzI
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7 hours ago
@MyGennev
Holiday eating can really disrupt #GutHealth. Do you know how to enjoy some treats and still stay on track? Hear from surgeon and gut health expert Dr. Erika La Vella: https://t.co/uD1qAR8Cz5 https://t.co/lEfhskt2VA
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8 hours ago
@MagnifMidlife
We talk about:
Being a self care pioneer
Staying fit and starting to run in midlife
Moving beyond the fear of falling
How running is good for maintaining bone density, mood and longevity
The importance of staying mobile
& more #podcast #selfcare Listen: https://t.co/QlntlFUKwj https://t.co/f8FTHHOVhP
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8 hours ago
@LaurenChiren
What are you cooking for dinner? https://t.co/Bgo8u9aKJ2
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9 hours ago
@MagnifMidlife
Get 25% off my Members Club with code LOCKDOWN25 Get support for sleep issues, hormonal balance, stress, liver health, weight loss, movement, optimal energy, relationships, starting a biz & so much more! Join us!
Find out more at https://t.co/CmuBS2zSUl
#midlife #nextchapter https://t.co/Jl0VwyuBGK
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9 hours ago
@Pausitivity2
We have a Christmas surprise for you, starting tomorrow .... stay tuned! https://t.co/ASUHnkRSXj
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9 hours ago
@MenoHealthUK
How true is this?!...
#MenoHealth #Menopause #Menopausememe #menopausesupport #menopauseadvice #menopausesymptoms #menopauserelief #menopausehumour https://t.co/KsDjwNaCoq
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10 hours ago
@DrNighatArif
I’m all shy now💕🥰 #Humbled https://t.co/ULJqjzk9tc https://t.co/dtBai7GWAH
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10 hours ago
@MyMenopausalVag
RT @talkRADIO: "Enough is enough! I can't take any more of this, for God's sake look at what you're doing to the citizens of the great coun…
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10 hours ago
@mymenopausedr
At #NewsonHealth, DEXA scans are used as a safe, non-invasive way of measuring bone density which can reduce quickly during menopause. Find out everything you need to know & how a DEXA scan can help you: #Osteoporosis #WomensHealth https://t.co/UcCuAYFs1r https://t.co/qpECTqOkot
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11 hours ago
@50Sense
RT @eveappeal: 🎄 It's beginning to look a lot like Christmas🎄
What better way to get in the spirit than to book your ticket for our #Virt…
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11 hours ago
@behindthewoman1
RT @behindthewoman1: Every woman is unique with their own style,interests & personality.
Yet #Menopause & women in midlife are so often rep…
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11 hours ago
@behindthewoman1
Love this quirky fun #Ad by @stereocreative for British audio brand @RobertsRadioUK. In particular this colourful older woman below who lip-syncs along to an upbeat hip hop track with a range of other individuals & families.
Feel good, stylish, fun & slightly eccentric! https://t.co/2oksKH6xRB https://t.co/3fyPIMyb5f
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12 hours ago
@BrMenopauseSoc
Registration closes at noon on 1 December. Pre-recorded lectures available until 9 December. WHC Virtual Symposium on Women’s Health. 6 CPD points. High quality BMS education online #WHCsymp20 #WHCwomenshealth #menopause https://t.co/nfYxZb0e4c
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13 hours ago
@behindthewoman1
We continue to highlight the lack of positive,authentic relatable images of #Menopause & women over 45 in general by the media & in product #Marketing.
So frustrated by this we're creating our own stock images to
#changethefaceofmenopause
Will you join us?😊🙌
#MondayMotivation https://t.co/Ard1diMVvg
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15 hours ago
@behindthewoman1
Thank you @BloomsburyBooks & @ProfAndrewScott I was delighted to receive this signed copy of
'The New Long Life.' Looking forward to joining @ProfAndrewScott with @Greyafro this evening talking about this very book.@Aging2London
Link below👇
#longevity https://t.co/VW1XR2gwGL https://t.co/AmlMphKCyc
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15 hours ago
@behindthewoman1
RT @bramble444: Monday Meandering - Cheriton Ridge, Hoar Oak and Farley Waters @ExmoorNPCs @ExmoorNP @Exmoor4all @visitexmoor @behindthewom…
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15 hours ago
@MagnifMidlife
In this heart-warming interview, Coach Christine talks about:
Feeling the pain when children are no longer at home
Making the most of an #emptynest
Becoming a coach for women in midlife
And more! Listen here: https://t.co/7aLAYHUXHN #midlife #podcast #emptynest https://t.co/lyhv63jJEd
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16 hours ago
@50Sense
RT @Pausitivity2: We've updated our support pack to offer you even more ways to #KnowYourMenopause
What to ask the GP, how to talk to your…
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16 hours ago
@Pausitivity2
We've updated our support pack to offer you even more ways to #KnowYourMenopause
What to ask the GP, how to talk to your manager, self-care and more
And it's all free for you at https://t.co/sKiJ5S79io https://t.co/UkIbRO9RxG
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16 hours ago
@mymenopausedr
Given that the menopause affects half the population and has huge mental and physical implications, women need better access to help and treatment. Dr Newson and @FourteenFish have created 'Confidence in the Menopause' to help all healthcare professionals: https://t.co/LTdDWcT2Tm https://t.co/iqLib341ZG
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17 hours ago
@mymenopausedr
Dr Newson's ground-breaking new #menopause app is here and is hugely popular! Have you seen it? We want to thank everyone who helped to shape the app as it will help women all over the world access evidence-based menopause information: https://t.co/hx0ZE7vsV7 https://t.co/3XWmZXyT1J
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18 hours ago
@MagnifMidlife
#QuoteOfTheDay https://t.co/GeRkr1s67P
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18 hours ago
@mymenopausedr
#TheMenopauseCharity is a crucial project that will bring an expert community of women & health professionals together for the first time to help ensure better #menopause care. We need your help to ensure a better future for all women 🙏🏻 https://t.co/NnjYCkWodd https://t.co/dVGd48rRnf
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18 hours ago
@50Sense
Thinking about life, the way you do on a Monday morning, and I've just realised that whenever I've had an interview, I've never lost out a journalism job to another woman. It's always been a man. Hmmmmm https://t.co/NO85L0uiSd
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18 hours ago
@BrMenopauseSoc
Available now. WHC Virtual Symposium on Women’s Health - pre-recorded lectures. Don’t miss LIVE webinar tomorrow with Mr Haitham Hamoda and key speakers https://t.co/RBwKZSwZWQ High quality BMS education online #WHCsymp20 #WHCwomenshealth #menopause #menopausematters https://t.co/81ne27d6S7
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19 hours ago
@mymenopausedr
"#Menopause is a wellbeing issue and policies should be in place" - listen to Dr Newson chat to Yvonne Bruton of West Midlands Police in this podcast. Together, they discuss how businesses should be offering more support to their menopausal staff. https://t.co/fKCeDKWDok https://t.co/gfywE3SFU4
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19 hours ago
@behindthewoman1
Every woman is unique with their own style,interests & personality.
Yet #Menopause & women in midlife are so often represented by ageist visual stereotypes or worse, invisible!
What does menopause look like for you?Let's
#changethefaceofmenopause 💙
#MondayMotivation https://t.co/4w7dzRKiTm
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19 hours ago
@Meno_MoJo
RT @Butlerballs: Late to the party but this is a great read, educated by the basic's by the real deal @GynaeGeek ,even though i thought i k…
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20 hours ago
@50Sense
RT @Pausitivity2: Many of us are struggling at the moment. Take action and get over the lockdown blues with some Pausitivity
You'll find m…
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20 hours ago
@Pausitivity2
Many of us are struggling at the moment. Take action and get over the lockdown blues with some Pausitivity
You'll find more self-care tips and lots of other advice on our free support pack - download it today from https://t.co/sKiJ5S79io https://t.co/BfsV7TdL4i
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20 hours ago
@mymenopausedr
"#HRT can have a dramatic effect on your symptoms, many women tell me it gives them their life back" - Dr Newson dispels common myths surrounding HRT in her informative first book, A Haynes Manual on #Menopause. Take a look: https://t.co/GEtAZDztPu https://t.co/mLwY6ZYosg
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20 hours ago
@behindthewoman1
Morning,
This week, focus on developing your inner self love & peace, free from any societal expectations, & negative external media influences.
Be just as you are......
You are enough. 💛
Enjoy this poem by Marisa Donelly
Happy monday everyone!🌟
#MondayMotivation https://t.co/Sxv0tzHVqF
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21 hours ago
@DrNighatArif
Thank you so much
We all need a bit of colour in our life ❤️❤️
I really hope have a brilliant day 💕 https://t.co/to9lvt2iBz https://t.co/hKXELDGsEM
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21 hours ago
@Menopause_Cafe
RT @LSclerosus: Please join myself @VulvalCancerUK and @MyMenopausalVag between 5th-11th December for our #KnowYourVulva #VaginalAtrophy ca…
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21 hours ago
@Menopause_Cafe
RT @MenoHealthUK: Happy Monday ladies! 👙
#lifequotes #inspirationalquotes #menopausesupport #menopauseadvice #MenoTribe #MenoSisters #Meno…
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21 hours ago
@MenoHealthUK
Happy Monday ladies! 👙
#lifequotes #inspirationalquotes #menopausesupport #menopauseadvice #MenoTribe #MenoSisters #MenopauseHumour #MenoHealth #Menopause https://t.co/t2FxjVDcRk
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22 hours ago
@behindthewoman1
RT @behindthewoman1: Interesting statistics taken from @SunLifeUK's 'Retiring Ageism' report, opinions of people over 50 on positive repre…
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1 day ago
@behindthewoman1
Our coping strategies & mechanisms are surely being tested to the limit right now, if you do one thing, BE KIND...WITH YOURSELF!
Peacefully acknowledge & accept any 'understandable' negative emotions & just a replace them with kind loving thoughts.
Be patient with yourself.🌟 https://t.co/bqE33U5If6
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1 day ago
@behindthewoman1
RT @behindthewoman1: Menopause has completely changed the way I approach my #Health & well-being.I’m more tender around my emotions,beat my…
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1 day ago
@MyMenopausalVag
RT @drphilippakaye: #movember #SuicidePrevention https://t.co/doVL261kCd
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1 day ago
@T4W_Henpicked
Delighted to present at Westminster Insight on Supporting Employees at Work in Response to #COVID-19. We’ve trained 1000s during lockdown with very interesting trends.
Great to be able to help employers think differently about menopause & what they can do #menopauseintheworkplace https://t.co/qavhDiSBUz
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1 day ago
@DrNighatArif
All being well 🤗 Tomorrow, Monday Morning- I’ll be joining the amazing @BBCBreakfast team for my weekly spot on the ‘GP slot’ at 6:30am.
Please join us 🙌🏽
(*whisper*-only if you can 😊) #COVID19 #lockdown #tiersystem #StaySafe #BBCBreakfastGP https://t.co/xq55xoSdBp
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1 day ago
@MenoHealthUK
MenoSisters unite! 👭💬
Join our private Facebook group for #menopause advice, support, class updates and the latest offers. Just follow the link below and complete all the questions 👇
https://t.co/OJas0bumqq
#MenoHealth #Menopause https://t.co/X4I0zifbM5
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1 day ago
@MagnifMidlife
New podcast! Managing Anxiety with Trish Beauchamp
Why it’s tricky in midlife and what we can do about it. (Not to mention Covid making us anxious too!). #managinganxiety #podcast #midlife Listen to the full podcast episode here: https://t.co/GN039y09Oc https://t.co/ewoHb1ulf3
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1 day ago
@behindthewoman1
RT @caroletwitt_: 17 Creative Weekend Routines For a Happier, More Successful Week:
Your #weekendroutine can often set the tone for your up…
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1 day ago
@mymenopausedr
We're so excited that Dr Newson will soon be launching #TheMenopauseCharity to help change millions of women's lives for the better. But we still need your help to fund a specialist website before our official launch this autumn! Get all the details: https://t.co/NnjYCkWodd https://t.co/wyAgwr3mHu
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1 day ago
@behindthewoman1
RT @jeanyvesgonin: .@kylieminogue gets ‘Disco Spirit’ #AR event on Instagram—and it’s stunning • @musically • #KylieMinogue #DiscoSpirit #A…
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2 days ago
@Pausitivity2
Our UPDATED Support Pack is BURSTING with information to help you #KnowYourMenopause.
From monitoring symptoms, Q to ask your GP, helpful resources & starting conversation at work.
There's something for everyone (we hope)!
Please do share, it's FREE!
https://t.co/sKiJ5S79io https://t.co/fXfK54Fi61
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2 days ago
@50Sense
RT @fabfrom56: #JustSaying @Sloanjp @StAustellBrew @JMP55 @jaysonperfect https://t.co/HSaAyOlAYA
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2 days ago
@behindthewoman1
Menopause has completely changed the way I approach my #Health & well-being.I’m more tender around my emotions,beat myself up less,& put myself first when I feel overwhelmed.
The biggest takeaway #Menopause has taught me to accept things exactly as they are💙
Quote Rachel Zinamn https://t.co/B4yUNmyE8L
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2 days ago
@LaurenChiren
Who’s up for an early New Years resolution to get fitter & healthier before the festive season? Set great intentions & behaviours now so you can enjoy (& probably make better choices) at the end of the year! 💕 interested? DM me to find out more!!!! https://t.co/dmKycyVYFG
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2 days ago
@behindthewoman1
RT @behindthewoman1: The most beautiful version of
'Smile' brimming with stars,
@StevieWonder, @AndreaBocelli, @joshgroban @celinedion ,…
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2 days ago
@MagnifMidlife
#QuoteOfTheDay https://t.co/lFjaftC866
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2 days ago
@behindthewoman1
RT @CarolineCarr001: #FindYourOomph “Sunday is the golden clasp that binds together the volume of the week.” Henry Wadsworth Longfellow
H…
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2 days ago
@behindthewoman1
RT @LoriShemek: Herbs are a healthy addition to our diet - rich in antioxidants & polyphenols + just a small amount is all you need. A few…
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2 days ago
@MenoHealthUK
Carbohydrates 🥖
Muscles need protein, but don't make the mistake of thinking they don't need carbohydrates too. A low carbohydrate diet can cause your muscles to break down because you're not providing your body with enough energy.
#MenoHealth #Menopause https://t.co/xPZWNIjaP5
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2 days ago
@behindthewoman1
The #slowdogmovement aims to foster deeper relationships between #dogs & humans, educate by ‘showing the right way’ (Turid Rugaas), & grow a like minded worldwide community of dog lovers embracing the value of SLOW.’
Thank you @lalahdogcoach how beautiful is this. 💛
#sundayvibes https://t.co/R6IUXsvYd0 https://t.co/yRV7CdCaX2
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2 days ago
@behindthewoman1
Morning,
Happy Sunday!
Off to gather some Christmas wreath materials. 🎄
Relax, restore, replenish everyone....have a great day!
Winter sunrise at Castle Howard East Yorkshire #bridesheadrevisited https://t.co/AvlpAB9MJl
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2 days ago
@50Sense
RT @iamfearlesssoul: A beautiful face will age and a beautiful body will change, but a beautiful SOUL will always be a beautiful SOUL https…
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2 days ago
@50Sense
RT @Pausitivity2: Menopause - it's more than hot flushes
Get a free support pack to help get you through at https://t.co/sKiJ5S79io
#Know…
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2 days ago
@Pausitivity2
Menopause - it's more than hot flushes
Get a free support pack to help get you through at https://t.co/sKiJ5S79io
#KnowYourMenopause https://t.co/oO5ARXj5Fl
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2 days ago
@Pausitivity2
RT @fitnchips: I thoroughly enjoyed my chat with Clare from @Pausitivity2 we did a deep dive into evidence-based solutions for thriving in…
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2 days ago
@MenoHealthUK
Happiness begins with you...
#MenoHealth #Menopause #MenoClass #menopausesupport #menopauseadvice #menopausesymptoms #menopauserelief #menopausefitness #inspirationalquote https://t.co/w3KI3lT4Od
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2 days ago
@Menopause_Cafe
Huge thanks to the local communities of Tulloch and North Muirton for donating an incredible £1243.15 to Menopause Café through the @coopuk campaign.
#Menopause @coopsarahc @coopukcampaigns #ItsWhatWeDo https://t.co/JhE8veYDdc
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2 days ago
@Menopause_Cafe
Just a few of the organisations to have held a Menopause Café in the Workplace event. If you'd like to host an online café, simply send an email to menopausecafe@outlook.com and we'll help you make it happen.
#Menopause https://t.co/qMHVaZPM1S https://t.co/R1Xf4UseEO
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2 days ago
@Menopause_Cafe
RT @SarahGraham7: Very excited that #HystericalWomen is teaming up with my brilliant pal @thefemedic, on Tuesday 8 December, for a (FREE!)…
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2 days ago
@Menopause_Cafe
@gingergiraffe12 @ShappiKhorsandi Thanks for the shout out M 👍 https://t.co/LEk6nZPTSc
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2 days ago
@MyGennev
RT @Portfolia1: Shop Cyber Monday with discounts from your favorite Portfolia companies. Family learning from @EncantosBrands, @KuliKuliFoo…
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2 days ago
@MagnifMidlife
This podcast was recorded in my kitchen! With my dear friend, Canadian singer-songwriter Linda McLean. When we stopped giggling we had a deep conversation about what it means to finally put ourselves at the center of our lives. #midlife #midlifewomen https://t.co/4QLjMJgNtI https://t.co/Cge8FHiX4k
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2 days ago
@behindthewoman1
The most beautiful version of
'Smile' brimming with stars,
@StevieWonder, @AndreaBocelli, @joshgroban @celinedion ,
@katharinemcphee a full orchestra & @officialdfoster at the piano. 💛
https://t.co/vXz4cCziJQ
#SundayMorning https://t.co/fzXMCJXu4x
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2 days ago
@behindthewoman1
RT @behindthewoman1: Amazing Finalists of Ocean Photography Awards Pay Homage to the Stunning Seas. The penguins!!!
#photography #SaturdayM…
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2 days ago
@mymenopausedr
RT @mimslearning: New on MIMS Learning: Dr Louise Newson’s not-to-be-missed webinar on menopause and HRT, including discussion of prescribi…
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2 days ago
@behindthewoman1
RT @behindthewoman1: Loved receiving all your pictures this week,including Sarah & Jack @bramble444.Sarah's walked almost 3000 miles across…
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2 days ago
@MenoHealthUK
Wise words...
#MenoHealth #Menopause #MenoClass #menopausesupport #menopauseadvice #menopausesymptoms #menopauserelief #menopausefitness #inspirationalquote https://t.co/MNLuyv6MKl
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2 days ago
@behindthewoman1
RT @behindthewoman1: Mindful of the recent article that said at midlife we loose our get up & go at 54! Don't think so!
We want the energy,…
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2 days ago
@mymenopausedr
If you are struggling to get hold of your #HRT prescription, @Find_A_Pharma is a free service that says it will help you locate nearby pharmacies that have different brands of #HRT in stock, & can even arrange for it to be posted out to you! Find out more: https://t.co/EyfbWcNNif https://t.co/iqolFNvjN5
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2 days ago
@behindthewoman1
Remember the 'Zoom cardigan'?
Have you got your 'Zoom party top' ready?🤔
Paco Rabanne Chainmail zoom party top £2,230
Valentino Sequined turtleneck, £3,600
Thanks for the suggestions Vogue.
Can't quite decide which. 😱😱😂😂
https://t.co/X8lGL9yuro https://t.co/CejF0IN80C
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2 days ago
@DrNighatArif
....and now I can’t stop singing “one hundred taaaaaaaampons” 😂
Your Saturday night musical everyone!
No need to thank me 😂🤣 👇🏽
@AmalieKiefer https://t.co/HswWudoayD
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2 days ago
@behindthewoman1
How's your day been?
Someone was in a hurry today.
Obviously hasn't read @carlhonore's book 'In praise of slow' yet. 😄 https://t.co/OLJmAbLqkw
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2 days ago
@behindthewoman1
RT @behindthewoman1: Morning,
Happy Saturday everyone.
This may be a familiar scene today.
Whatever you're up to enjoy.
Illustration by A…
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3 days ago
@Pausitivity2
@julie_abberley @50Sense https://t.co/mdQwDxdSKw
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3 days ago
@DrNighatArif
RT @MahmudNawaz: Join @radiosangam for an #organdonation Q&A on Sunday!
@HennaAnwar @SunilDaga23 @NHSOrganDonor @NHSBME @NHSNKCCG @NHSGHC…
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3 days ago
@behindthewoman1
RT @AestheticaMag: #IdeaOfTheDay Lights in the Woods
- Barry Underwood
- James Tapscott
- Bruce Munro https://t.co/PWYCKFP19W
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3 days ago
@mymenopausedr
Have you heard? Lawley Pharmaceuticals in Australia @Mbuckley61 has successfully licensed Androfeme testosterone cream for women and hopes to make it available to women in the UK ASAP. Read all about it here https://t.co/XxaUGwdZeQ https://t.co/WlZzvrbmsV
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3 days ago
@MagnifMidlife
#QuoteOfTheDay https://t.co/wCJxEwlqlK
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3 days ago
@MenoHealthUK
Feeling stressed?
If you're feeling anxious and overwhelmed, try thinking about your partner or a loved one. Research has shown thinking about the support of a partner or loved one can help you to feel less stressed, cope better and even lower your blood pressure.
#MenoHealth https://t.co/lUKokVQTRz
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3 days ago
@LaurenChiren
Have you struggled to keep your head in the right space this year?👉Felt overwhelmed, been fighting yourself emotionally & mentally?👉Have you felt triggered by things, that you'd normally barely notice?💕If you are exploring how to get set up for success in '21, DM for a chat https://t.co/yYDHFPB6os
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3 days ago
@behindthewoman1
Mindful of the recent article that said at midlife we loose our get up & go at 54! Don't think so!
We want the energy,passion & the possibilities open to us in midlife to be positively reflected visually by the media & brands, join us💛
#changethefaceofmenopause
#SaturdayThoughts https://t.co/ru0hBefnmB
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3 days ago
@behindthewoman1
Loved receiving all your pictures this week,including Sarah & Jack @bramble444.Sarah's walked almost 3000 miles across Exmoor with her dog Jack this year alone,& captures her adventures in stunning photographs,smashing those ageist stereotypes!
Let's
#changethefaceofmenopause 🙌 https://t.co/3OmxyItMrZ
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3 days ago
@behindthewoman1
https://t.co/3UURVo4SNK
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3 days ago
@50Sense
RT @Pausitivity2: Are your menopause symptoms getting worse at the prospect of Tier 3? These simple measures can help reduce your stress le…
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3 days ago
@Pausitivity2
Are your menopause symptoms getting worse at the prospect of Tier 3? These simple measures can help reduce your stress levels and make life better
Get more advice with the KnowYourMenopause support pack, free from https://t.co/sKiJ5S79io
#KnowYourMenopause https://t.co/wLksDPPZ9C
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3 days ago
@mymenopausedr
Did you know that if you donate just £20 to help us launch #TheMenopauseCharity then you can gain access to this exclusive #menopause myth-busting webinar from Dr Newson and her expert guests? Donate today and take a look: https://t.co/EEKFCOCBD4 #MakeMenoauseMatter https://t.co/3m7Bg9NBVG
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3 days ago
@behindthewoman1
This morning live 10am join Annie Williams @theremaybebugs
and Roisin Hope and learn how to make a foraged Christmas Wreath.
Link below to IG
I'm looking forward to it.🎄🎄🎄
#Christmas #SaturdayThoughts
#christmasdecor
https://t.co/BI09O2aFOX https://t.co/kO61DByvzA
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3 days ago
@MagnifMidlife
An interview with Kimberly McCormick where she talks about:
Relief that finally people are paying attention to anti-Black racism
Trying to understand the weight of the emotion, both sadness and anger within the black community #BlackLIvesMatter #podcast https://t.co/uXsQ5rIM3S https://t.co/rrHmqD7oWH
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3 days ago
@behindthewoman1
Morning,
Happy Saturday everyone.
This may be a familiar scene today.
Whatever you're up to enjoy.
Illustration by Artist and Illustrator
Mani Parkes
#SaturdayThoughts https://t.co/A2qe3U7APA
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3 days ago
@MenoHealthUK
Boost your mood
Did you know Chia seeds have a high concentration of tryptophan which your body makes into serotonin, the neurotransmitter which makes you feel happy.
#MenoHealth #Menopause #MenoClass #menopausesupport #menopauseadvice #menopausesymptoms #menopauserelief https://t.co/uH1RzONlNN
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3 days ago