Jane Dowling and Dr Renee talk about menopausal exercise and HRT
This week Dr Renee meets menopause blogger and life coach, Jane Dowling. She is a clinical exercise practitioner and menopause advocate. Her blog offer's advice and can be found at www.menoandme.com. Jane regularly shares great advice on her popular Instagram page @menoandme .
Here they discuss the many benefits of exercise in menopause, impacting on bone, heart and brain health as well as improving mental health. Jane runs frequent Menopause Day's - more info here - menoandme.com.
Come along to meet others embroiled in the menopause, listen to inspirational speakers including Jane Lewis talking vagina's, Dr Renee on menopause & HRT and Jane talking exercise. On the day join the fun and simple exercise that will be at everyone's level. There will be snack and a goody bag.
This is the Ted Talk Jane mentioned. https://youtu.be/BHY0FxzoKZE
MenoMoJoTV - find yours, follow us (@MenoMoJoTV) for daily updates on new videos supporting you & your menopause - Advice, support & guidance. A joint initiative by The Women's Sports Network in partnership with Menopause Matters magazine (@menomatters) supporting women in being more ACTIVE during their menopause.
Your Video on @MMTV - Free to our 100k followers!!
If you would like your MenoVideo to appear on MMTV – please submit a link to Katie on firstname.lastname@example.org and we will distribute it to our 100k followers at no charge.