Jane Dowling and Dr Renee talk about menopausal exercise and HRT
This week Dr Renee meets menopause blogger and life coach, Jane Dowling. She is a clinical exercise practitioner and menopause advocate. Her blog offer's advice and can be found at www.menoandme.com. Jane regularly shares great advice on her popular Instagram page @menoandme .
Here they discuss the many benefits of exercise in menopause, impacting on bone, heart and brain health as well as improving mental health. Jane runs frequent Menopause Day's - more info here - menoandme.com.
Come along to meet others embroiled in the menopause, listen to inspirational speakers including Jane Lewis talking vagina's, Dr Renee on menopause & HRT and Jane talking exercise. On the day join the fun and simple exercise that will be at everyone's level. There will be snack and a goody bag.
Organise your own MenoDay
If you would like to organise your own MenoDay where you are please contact Jane via her website.. Here is the article that Dr Renee contributed to re exercise in menopause.
www.cyclinguk.org/article/cycling-though-menopause - @WeAreCyclingUK
This is the Ted Talk Jane mentioned. https://youtu.be/BHY0FxzoKZE