Faith Dey at EHow supports #WSW2017 19-25th June - a gentle 'nudge' every month to help get more women more ACTIVE!
Exercises for women over 50 are very important if you include strength training. Learn about exercising and conditioning for women over 50 with help from a nationally recognized fitness specialist in this free video clip.
Expert: Faith Dey Filmmaker: Vincent Buckley
Series Description: Getting fit and staying that way doesn't have to drain your wallet with expensive equipment purchases or gym memberships. Find out how to get fit at home or even at work with help from a nationally recognized fitness specialist in this free video series.
More info: faithdeyfitness.com Twitter: @FaithDeyFitness
Find #FemaleFriendly Clubs/Classes in @WomenSportsWeek on @ACTIVEMapX - www.ACTIVEMapX.org
Most women only need a 'nudge' to get more active - so WSNet runs a monthly #ACTIV8afriend programme on social media. Why don’t you join us on the 'eighth' of each month and invite a friend, rellie or neighbour to join you at your class . . . or for a run. If you run a #FemaleFriendly class/club - offer a discount, voucher, BOGOF . . .or just a FREE session if people bring a friend. You get more folk joining your sessions - we get more women more ACTIVE - and have a fun time on social media tweeting about #ThisGirlCan #LikeaGIRL & #ACTIV8afriend - and it's FREE - we will RT many the best tweets/pix to our 80k SM community.
So why not join us? Keep the spirit of @WomenSportsWeek alive - #ACTIV8afriend every month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?
Promote your video on #ACTiV8TV? Send a link to firstname.lastname@example.org with some info about your club/class and your Twitter @handle.