Stretching through Menopause - Katie Morris takes you through some of her great stretching and postural routines to help as we age.
A basic stretch routine that can be done in the morning of before bed to reduce menopausal symptoms, find more energy, regain confidence & love what you see in the mirror
One of the most popular questions I am asked as a coach is should we be stretching more as we age? Are there benefits or is it a waste of time? Find out what I have to say in this short video, and stay tuned until the end as I give you a bonus full body stretching routine that can be done every day to help improve your flexibility and therefore reduce aches and pains in the long term.
Try Katie's routine - each day for 15 mins - more info from Menopause Matters
Contact Katie - firstname.lastname@example.org