Powerhoop supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!
Fitness League demostrate one of their brillaint routines - hoops!
- Lose inches around your waist while having fun in a Powerhoop group exercise class. Our certified instructors are trained to teach exciting, effective classes that give their members fast results. You can find a class in your area at www.powerhoop.com, or ask your local gym to check out the Powerhoop Instructor Training Course.
- Fitness experts claim that it's impossible to "spot reduce." Powerhoop is proving them wrong.Powerhooping may be fun, but it's a fitness activity that can be taken seriously. A new study by researchers at Canada’s University of Waterloo Spine Biomechanics Laboratory, one of the world's foremost sports medical research facilities, has now confirmed that regular Powerhooping causes the waist to shrink. The subjects were fourteen mildly overweight women who used a Powerhoop for fifteen minutes per day, five days per week, over a period of six weeks. The researchers collected several types of data, including calories burned, subcutaneous fat measurements, subjects’ body measurements and muscle activation.
- On average, subjects experienced a significant decrease in waist and hip circumference, and waist‐to‐hip ratio. Average reduction in waist size was 3.35 cm, with three of the fourteen subjects losing between 5 and 7.5 cm around the waist. The hips also shrank, but not as much. (The "hourglass shape" was therefore accentuated.
So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive - #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?
Promote your video on #ACTIV8TV? Send a link to firstname.lastname@example.org with some info about your club/class.
Supported by the MOVEFIT show - 10-12th March 2017 - MORE INFO