Lottie Murphy supports #WSW2017 & #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!
Only 5 minutes but totally bum burning! I think the booty is the number one area I get asked to do exercises for, so here's a killer sequence you can add to your routine. Add it to my Beach Ready workout and you'll be hitting the waves in no time! Have fun and remember to it starts with you!
Why dont you join me at the MOVEFIT show - and join one of my classes?
Pilates training with Lottie will make your body more supple, strong and coordinated. Your posture and flexibility will automatically see improvements, too.
So why not join us? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive - #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - HerMoJo - HERE - thousands of clubs/classes are now listed - are you?
Promote your video on #ACTIV8TV? Send a link to firstname.lastname@example.org with some info about your club/class.
More info on WSW2017 and how you can get involved here - www.WSNet.co.uk/WSW2017 - 'nudge' a friend to get ACTIVE - or run your own TRYDay