Clubbercise supports #HerMoJo - a gentle 'nudge' to help get more women, more ACTIVE!
Here's a quick workout you can do at home to strengthen your abs and life your butt. This is a great workout you can do right before one of the longer workouts on http://30DayButtTransformation.com
So why not join them? Keep active during the Coronavirus outback.
Promote your video on #WSNetTV Send a link to email@example.com with some info about your exercise programme.
Promote your video on #WSNetTV Send a link to firstname.lastname@example.org with some info about your exercise/coaching programmes.
Have you seen MoJoManuals? FOOTBALLMoJo, LACROSSEMoJo, ROWMoJo, NETBALLMoJo – www.WSNet.co.uk/MoJoManuals
MoJoManuals addressing the wide range of issues which teenage girls face as they engage in competitive sport. Predicated on 'Physical Literacy' but also cover a range of other emotive issues such as: body image, diet, fit or thin, social media, training with menstruation, coaching style etc. – which impact how girls engage/drop out of sport – and potentially go on to be elite athletes and confident, mature young women outside of sport.