Move It or Lose It supports #WSW2017 & #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!
Move It or Lose It! was founded in 2010 by award-winning fitness expert, Julie Robinson, who has dedicated her career to motivating thousands of people to keep active so they can enjoy healthier, happier lives.
Through their specialist instructor training programme they now have a national network of fun-filled classes spreading across the UK along with a range of exercise DVDs and resistance bands to keep everyone moving whatever their age or ability.
For more information, check out the website: http://www.moveitorloseit.co.uk
Find #FemaleFriendly Clubs/Classes in @WomenSportsWeek on @ACTIVEMapX
Most women only need a 'nudge' to get more active - so WSNet runs a monthly #ACTIV8afriend programme on social media. Why don’t you join us on the 'eighth' of each month and invite a friend, rellie or neighbour to join you at your class . . . or for a run. If you run a #FemaleFriendly class/club - offer a discount, voucher, BOGOF . . .or just a FREE session if people bring a friend. You get more folk joining your sessions - we get more women more ACTIVE - and have a fun time on social media tweeting about #ThisGirlCan - and it's FREE - we will RT many the best tweets/pix to our 45k community.
So why not join us? Keep the spirit of @WomenSportsWeek alive - #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?
Promote your video on #ACTIV8TV? Send a link to firstname.lastname@example.org with some info about your club/class.