Blogilates supports #ACTIV8afriend - a gentle 'nudge' every month to help get more women more ACTIVE!
Cassey from Blogilates and Rosa from http://www.Rocofit.com teach you a beginner's kettlebell workout! If you don't have a kettlebell, you can just use a dumbbell!
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. MORE www.blogilates.com/
So why not join them? Keep the spirit of @WomenSportsWeek & #ThisGIRLCan alive - #ACTIV8afriend once a month on the 8th! More info HERE - and don't forget our FREE #FemaleFriendly activity-finder - ACTIVEMapX - HERE - 32,000 people are now listed - are you?
Promote your video on #ACTIV8TV? Send a link to firstname.lastname@example.org with some info about your club/class.