A Balanced Life supports #HerMoJo - a gentle 'nudge' to help get more women & girls, more ACTIVE!
Football by Tori Norris, A Balanced Life
CORE is key for ALL Womens/girls sports. Here's great Pilates advice from A Balanced Life
You might think Pilates fits more with footballer’s WAGs (wives and girlfriends) more than the actual players but, as with many professional athletes, footballers are increasingly turning to Pilates to stay at the top of their game. Spurs do it as part of their team training regime,
Pilates can help footballers, both professional and social players, improve co-ordination, mobility and flexibility all of which are essential to be at their best for the season. Pilates can also help footballers recover from, and help prevent, injuries that could otherwise see them on the bench for weeks at a time. MORE from A Balanced Life . . . For more updates follow Tori Norris @ABalanceLife
So why not join in? Keep active during the Coronavirus outbreak.
Promote your story/video on #WSNetTV Send a link to email@example.com with some info about your exercise programme.
Have you seen MoJoManuals? FOOTBALLMoJo, LACROSSEMoJo, ROWMoJo, NETBALLMoJo – www.WSNet.co.uk/MoJoManuals
MoJoManuals addressing the wide range of issues which teenage girls face as they engage in competitive sport. Predicated on 'Physical Literacy' but also cover a range of other emotive issues such as: body image, diet, fit or thin, social media, training with menstruation, coaching style etc. – which impact how girls engage/drop out of sport – and potentially go on to be elite athletes and confident, mature young women outside of sport.