Welcome to ROWMoJo
Please scroll down for additional digital links if you are using the hard copy version.
Essential support, advice & guidance for teenage girls getting into competitive ROWING.Things that you can do at home, on holiday or when the weather 'stops play'. A regime of ideas to develop body confidence and help girls understand how best to overcome some of the challenges that sport brings AND how to grow that confidence into other areas of life.
Find your MoJo – improve your performance from ‘within’ – and find your sporting confidence:
- Move better – Physical Literacy
- Be stronger – improve core strength
- Posture & gait stability
- Raise confidence – control Anxiety
- Coping with Periods
- Resistance training – balls & bands
- Diet & Hydration
EBook – order Digital ROWMoJo:
Contains ancillary info and links to video demonstrations and 'in context' content from our partners and contributors.
HARD COPY (Kit Bag size) – £9.99 + P&P order hard copy by post (UK) - scroll down for international orders.
Please contact firstname.lastname@example.org for bulk orders and prices.
Single hard copy £11.45
Pack of 2 (Discount of £4.02) £18.88
Pack of 5 (Discount of £12.45) £44.80
Pack of 10 (Discount of £33.55) £80.95
Pack of 20 (Discount of £91.15) £137.85
Single hard copy (including P&P) $19.99 AUS
Single hard copy (including P&P) $19.99 CAN
Single hard copy (including P&P) $19.99 NZ
Single hard copy (including P&P) $17.25 US
Single hard copy (including P&P) R 175 SA
All prices include delivery (Postage & Packaging).
Ideal for clubs, coaches, schools and parents and athletes – MoJoManuals are predicated on 'Physical Literacy' but also cover a range of other issues which impact how girls engage/drop out of sport – and potentially go on to be elite athletes and confident, mature young women outside of sport.
Please email email@example.com for details of bulk school/club or Sports Federation discounts, reseller opportunities or if you would like to get involved in producing a MoJoManual for your sport.
More info on MoJoManuals HERE - overseas purchasers for the hard copy - please email order number and postal location.
If you bought the HARD COPY – you can access the additional content from our partners and contributors to the ROWMoJo manual. Scroll down – content is referenced by page in the hard copy book. Web-links are prone to breaking. Please email firstname.lastname@example.org if you experience any link problems.
Find Your Rowing MoJo - Additional Links - use these in conjunction with a hard copy version of RowMoJo - these are included in the digi-version.Right click on the text to link to relevant info in a 'new tab'.
Flexibility - Neutral Spine P09
Core Stability P10
Strength - Balls & Bands P11
The Plank P12
The Press Up P13
The Spine Curl P14
Ball Crunchie P 15
Healthy Eating P 16
Body Image P20
Menstruation & Sport P22
Tracking your Period (APP)
Breasts & Bras P 24
Bra First P24
Female Traid P25
SuperWomen P 27
Spine Curl & Arms P 29
Hamstring Curls on Balls P30
Dynamic Plank P 32
Side Plank P 33
Press Ups on Balls P 34
OwnIT! P 36
WarmUp - just chilling?
Roll out & Stretch
Superwoman on Ball
Press-up on Ball
Ball Roll Out
Plank on Ball
Squats with Bands
Flys on Ball
Finish with general balls/bands
Cross Training & Rowing